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Syndication

Fri, 13 May 2022
EP 571: TRAINING PRINCIPLES: Base Building
We've all heard that we should build a good "base".  In this episode we devine what base building is and how to make it a fundimental part of our training.  

Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.

Links:

Direct download: TP_Base_Training.mp3
Category:general -- posted at: 11:18am CDT
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