Trail Runner Nation

Brian Chontosh, aka Tosh, Terry Fletcher  and Don recount their adventure and lessons learned after they completed the Trueform Runner Challenge": a couch to 100-mile" attempt through the Sierra Nevada mountains in Northern California.

Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

Check out Tosh's links:

Follow Terry Fletcher on  Instagram

Direct download: POST_WSER_Uno.mp3
Category:Podcasts -- posted at: 12:22pm CST

Alyssa Clark recently set a world record for the number of consecutive marathons: 95 marathons in 95 days.  Join us as she explains how this started out as a way to cope with COVID quarantine when she was living in Italy and kept pushing her goal.  We all can learn from her determination, her grit, her passion and love for running.

Learn more about Alyssa:

Direct download: ALYSSA_runs_26.2_plus.mp3
Category:Podcasts -- posted at: 7:01pm CST

Brian Chontosh, aka Tosh, and  Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California.  We visit with the group to discuss their expectations and training:

  • The Mind's Mind
  • Physical vs. Mental side
  • How big is your fuse and what to do if you blow it?

Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

Check out Tosh's links:

Direct download: wser_july.mp3
Category:Podcasts -- posted at: 8:14pm CST

Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics:

More about Krissy Moehl:

Ian's Stuff:

More about David Roche:

Direct download: 3_coaches.mp3
Category:general -- posted at: 6:21pm CST

This is an episode we have been wanting to do for a long time.  We love our dogs and they love to join us on the trails.  However, there are many questions that come up concerning the safety of our companions.

Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions.  Some of the topics covered:

  • What breads are the best?
  • Where to find a good trail running dog?
  • When can our pups start running?  How far?
  • Safety concerns for our dogs.  How to deal with heat
  • What can we learn from our pets?
  • Canicross (Canicross USA)

Some additional resource links:

For the BEST sports bags visit Victor's company, Victory Sport Design and get 15% off with code trnpups

 

 

Direct download: DOGS_3.mp3
Category:Podcasts -- posted at: 2:04pm CST

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