Trail Runner Nation

Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports.  We discuss:

Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, Endure: Mind,Body and the Curiously Elastic Limits of Human Performance:

Follow Alex on Twitter

Check out Sweat Science




Direct download: Alex_FINAL.mp3
Category:Podcasts -- posted at: 8:00am CDT

Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from

  • Collin from Memphis, TN
  • Doug from Chamonix, France
  • Bailey from the White Mountains of New Hampshire
  • Matt from Minnesota
  • Jen from the UK (but residing in France)
  • Lori from Ft. Worth, Texas

Links to stuff Don committed Scott to put in the show notes

David's stuff:
- David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
- David and Megan’s new podcast, “Some Work, All Play”

If you have a question for the coaches on a future episode, please call and leave a message at +1 530-492-5006

Direct download: Axe_da_Coach-2.mp3
Category:Podcasts -- posted at: 6:11pm CDT

We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe.

Download Part 1 HERE

Learn more about these amazing moms/athletes:

  • You can find out more about Anna Frost's coaching and her jewelry at her website
  • Make sure you check out Stephanie's web site for coaching or nutritional consultation.
  • Sally can be found HERE for coaching and inspiration
Direct download: Moms_Part2_-_3-12-21_1.45_PM.mp3
Category:Podcasts -- posted at: 11:15am CDT

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and discuss. Here are some of the stuff we talked about:

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Direct download: Grab_Bag_-_FINAL.mp3
Category:Podcasts -- posted at: 5:00am CDT