Trail Runner Nation
Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically.
Direct download: Lee-McKinley-Cross-Train.mp3
Category:Cross Training -- posted at: 1:59am CDT

Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website.

Direct download: trn-introduction.mp3
Category:Podcasts -- posted at: 4:11pm CDT