Sally McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches:

• How do I deal with injuries?
• How much do I need to run?
• What about Cross Training?
• Nutrition?
• Why are you the "yellow runner"?
• How do you balance being a Mom, business owner, coach and STILL find time for your personal training?

Dr. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics:

• Spray on tans. 
• Groupon. 
• Glycemic index. 
• Trigeeks. 
• Crossfit peeing. 
• Knee pain. 
• Groupon. 
• Is orange the new tan? 
• Running depression. 
• Spray on tanning. 
• Waking up at night hungry.  
• Racing too often.  
• Skippy Super Chunk Peanut Butter.  
• Periodization. 
• Groupon. Simple!

Sally McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches:

• How do I deal with injuries?
• How much do I need to run?
• What about Cross Training?
• Nutrition?
• Why are you the "yellow runner"?
• How do you balance being a Mom, business owner, coach and STILL find time for your personal training?

In the shadow of the 2013 Western States 100 mile endurance Run, Scott, Faith and Don talk about the WS100 experience.  What's all the hype?  Is it different than any other run?  We take on the experience of the volunteers, pacers, crew and runner. 

Dominic Grossman and Katie Desplinter have had the benefit of running in the lead pack for many years.  What you may not know about them is that when they are not racing, they are avid volunteers pacing or crewing others.  Dom and Katie record this podcast pre-Western States 100 - where Dominic paced Tim Olsen to his second win in the second hottest year.  

We talk about strategies that can help you pace or crew AND how you, as a racer, can help your pacer and crew help you.