Wed, 27 March 2013
Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.
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Wed, 20 March 2013
We talk to Jay about
What is the right shoe for you? How many pairs should you have?
His book that teaches us how to pre-screen your injury and find out the cause of the injury
Rethink how you spend your training time-budget: by adding gym / strength training
Should we do running drills or exercises that can help our form?
What can you do new in your training that will give variety?
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Mon, 3 December 2012
Bart Yasso joins us to discuss his love for running. If you could describe a dream job you may find that Bart has been living that dream for 30 years. He is the worlds first Chief Running Officer allowing him to write his own job description. Perhaps no surprise that his work has allowed him to run over 1,000 competitive races on all 7 continents. Tough job, but somebody has to do it.
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Tue, 3 July 2012
[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: III. Strength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]
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Tue, 29 November 2011
Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically.
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