Thu, 27 September 2018
Dr. Mark Cucuzzella rejoins The Nation to talk about his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear
Here is the link to Dr. Mark's experience in the centrifuge.
Make sure you watch his 8:25 Video that show the principles of natural running.
Be sure to spend some time learning at The Natural Running Center web site.
Visit Two Rivers Treads running store either in person or call them and ask them some questions!
Fri, 21 September 2018
Days after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience.
Video of what the Tor is really like.
Special thanks to our loyal partners for their support of the Tribe, The Nation!
Fri, 14 September 2018
Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.
Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.
Mon, 3 September 2018
Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World Record-holding Speedgolfer, and former #3 world-ranked professional triathlete, offers a lively and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows for some quick laughs, smiles and inspiration.
Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation
The Primal Endurance book
Primal Blueprint web site