Trail Runner Nation (Knee & Leg Pain)

Keith Hatfield Keith is a certified physician assistant of 15 years  who had a 10 year career as a certified athletic trainer prior to that, including two years working in professional baseball with the Kansas City Royals organization.  He discusses the following common lower leg ailments that runners might experience:

  • Runner's Knee
  • IT Band (stretch video)
  • Meniscus Pain
  • Planter Faciiatis

As an athlete, Keith suffered from planter faciiatis and tried most of the products that help stretch the foot.  Out of necessity, he invented the Hatfield Strap. If you suffer from planter faciiatis, you might want to give his sit strap a try.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Kieth_Hatfield_Strap.mp3
Category:Knee & Leg Pain -- posted at: 1:31am CDT

Johnny West is loose with information as we discuss athletic compression apparel. What are the advantages to this gear? Come to think of it, all of the Superheros have worn compression gear...
Direct download: compression-gear-with-2xu.mp3
Category:Knee & Leg Pain -- posted at: 8:58am CDT