Fri, 24 April 2020
In our first call in show, Dr. Mark Cucuzzella fields calls from Nation Listeners from around the world. We field questions regarding
Please consider supporting Dr. Cucuzzella's running store, Two Rivers Treads or call them for expert advice. 304-885-8843
Visit the Natural Running Center
Fri, 17 April 2020
Recently, our friend and trail culture advocate, Bob Crowley, was appointed as President of ITRA, International Trail Running Association. Bob helps The Nation understand more about this little known organization that we SHOULD know about and support. ITRA's values mirror our shared values of authenticity, humility, fair play, respect, solitary, and teamwork. Not only can it represent our collective voice, but can help race directors and individuals alike. The basic membership is free so please sign up to strengthen our voice and protect our culture.
Fri, 10 April 2020
We often hear that, "ultra running is 90% mental and the rest is in your head".....or something like that.
Returning favorite guest, Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us understand how the brain works and strategies to help us perform at a higher level.
Visit their website: BraveHeartCoach.com to learn more or to schedule 1/2 hour mental coaching sessions.
Check out their new Xterra Podcast
They co-authored the book, "Brave Athlete - Calm the F*ck Down and Rise to the Occasion"
Try out their FREE "Smog Report"personalized advice to optimize your training
Fun video introduction of the book.
Here is the link to our previous podcast with Simon and Lesley
Fri, 3 April 2020
Volume 8 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand.
Featured articles :
Anton Krupicka "Indulgence" Video
JB Benna's "Unbreakable" Movie - Free for a limited time
The effects of various drugs on spider webs spider web
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