Trail Runner Nation

Christopher Kelly, a professional endurance mountain biker, joins The Nation to explain how his dependance on sugar and carbohydrates began causing him some health issues including pre-diabetic blood sugar levels.  After listening to his busy physicians he took control of his health and began learning everything he could.  He then began a diet reset that evolved into a high fat and lower carbohydrate lifestyle.  He compares his experience with our co=host, Zach Bitter and the benefits they have seen.

You can find Christopher Kelly on his podcast, "Nourish, Balance, Thrive" or you can get more information on his coaching and testing services at NourishBalanceThrive.com

Zach Bitter and his coaching services can be found HERE 

Direct download: Chris_Kelley.mp3
Category:Podcasts -- posted at: 10:55am CST

Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette.

Here is their list:

Trail Etiquette

  • Girlie Man
  • Failed Liftoff
  • Pass The Ass
  • Too Close Carole (or Carl)
  • Can’t Un-see That
  • Blood Letting
  • Downwind

Aid Station Etiquette

  • Wayne’s World Rule
  • Double-Dipper
  • Ice This!
  • Drip Dip
  • Beam Blind
  • Ear Bud Bud
  • Ska’s The Limit
Direct download: ShT_Trail_runners_dont_know.mp3
Category:Podcasts -- posted at: 12:49am CST

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

  • Power Meters - do they have a place in trail running?
  • Supplemental Ketones - can they help us?
  • Marijuana in training and racing

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Direct download: Thumbs_up_V1.mp3
Category:Podcasts -- posted at: 10:52pm CST

Do you want to be a great runner?  Do you want to perform at your best?  In Malcom Gladwell's best-selling book, Outliers - The Story of Success, we are introduced to the 10,000 hour rule.  Gladwell explains that we can become an expert at something if we do it for 10,000 hours.  This is based on research done by clinical psychologist, Anders Ericsson.  Anders expands on this theory by saying that the 10,000 hours must be done with deliberate practice.  TRN's East Coast Executive Producer, Andy Jones-Wilkins  joins The Nation with Magdalena Boulet discuss the idea of deliberate practice and how we can become much better by following its simple rules:

  • Set good goals
  • Break things down to simple movements and practice them with purpose
  • Push yourself out of your comfort zone
  • Get feedback

AJW's article on Deliberate Practice

Anders Ericsson's book, Peak: Secrets from the New Science of Expertise

Great podcast: Freakenomics - How to Become Great at Just About Anything

Direct download: 10000_HOURS_w_Magda__AJW.mp3
Category:Podcasts -- posted at: 8:10pm CST

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