Wed, 27 March 2013
Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.
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Wed, 20 March 2013
We talk to Jay about
What is the right shoe for you? How many pairs should you have?
His book that teaches us how to pre-screen your injury and find out the cause of the injury
Rethink how you spend your training time-budget: by adding gym / strength training
Should we do running drills or exercises that can help our form?
What can you do new in your training that will give variety?
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Wed, 13 March 2013
Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
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Wed, 6 March 2013
John Burkett interviews runners from all walks of life and discovers that there are as many reasons WHY we run as there are people, come common threads that exist with all runners and that our reasons change with the different seasons of life.
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