Trail Runner Nation
After a long summer of conflicting schedules, we finally connect again with Dr. Mark Cucuzzella. We talk about: How many miles should your shoes last, post run ice - over rated or under utilized, NSAIDs - what are they and how should you use them and the 10% rule.
Direct download: Dr-Mark-4.mp3
Category:Beginner Tips -- posted at: 6:50pm CDT

We talk to the Freeman quartet about lessons they learned from their recent running of the Angeles Crest 100.
Direct download: AC100.mp3
Category:Beginner Tips -- posted at: 6:44pm CDT

Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydration product. He didn't find it. So rather than changing sports to bowling, he decided to learn everything there was to know about nutrition and hydration and "bake" his own. This was the genesis of Tailwind Nutrition. We talk to Jeff about what he learned about nutrition and electrolytes and how Tailwind may just be the answer to many of our problems.
Direct download: Tailwind-nutrition.mp3
Category:Hydration -- posted at: 10:39pm CDT