Trail Runner Nation

Dr. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics:

  • Spray on tans. 
  • Groupon. 
  • Glycemic index. 
  • Trigeeks. 
  • Crossfit peeing. 
  • Knee pain. 
  • Groupon. 
  • Is orange the new tan? 
  • Running depression. 
  • Spray on tanning. 
  • Waking up at night hungry.  
  • Racing too often.  
  • Skippy Super Chunk Peanut Butter.  
  • Periodization. 
  • Groupon. Simple!
Direct download: SprayTan.mp3
Category:Podcasts -- posted at: 5:00pm CDT

Sally McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches:

  • How do I deal with injuries?
  • How much do I need to run?
  • What about Cross Training?
  • Nutrition?
  • Why are you the "yellow runner"?
  • How do you balance being a Mom, business owner, coach and STILL find time for your personal training?
Direct download: SallyMcRae.mp3
Category:Podcasts -- posted at: 12:42pm CDT