Trail Runner Nation
[tabs] [tab title="Description" ] Lace up your shoes and jump into the 2nd week challenge of the PEK / Tailwind contest.  Listen to this short podcast announcement and then click HERE to share your story. [/tab] [tab title="Listen"] You can find us on iTunes or listen by using the player below. [/tab] [tab title="Download"] Click [...]
Direct download: PEK-week-2.mp3
Category:Community News -- posted at: 4:33pm CDT

Mike Morton continues to have an amazing come back. In the last race season, not only did he win every race he entered, but he set new records as well. Mike is also an Ambassador for Team RWB and will be a coach at the upcoming trail running clinic on November 9-12, 2012 in Texas.
Direct download: Mike-Morton-RWB.mp3
Category:Podcasts -- posted at: 11:55pm CDT

Do you need to know if you're an ultra runner? Check out this link on run100s.com and join us as we discuss the list of reasons you may be an ultra runner.
Direct download: you-know.mp3
Category:Podcasts -- posted at: 9:32am CDT

[tabs] [tab title="Description" ] Anna Hughes, ultra runner from Germany, mother of two and full-time employee talks to us about how important mental training is to ultra running. By training your mind, it is proven, your performance will increase.  Anna discusses what has worked for her in her running career. Anna is the creator of ultra-running-insights.com, [...]
Direct download: annamindmaper.mp3
Category:Motivation & Race Mentality -- posted at: 9:23pm CDT

Ultra Runner and running coach, Liza Howard joins us to talk about fall training and a great training camp she is hosting in Texas on November 9-12, 2012. Team RWB is a non-profit, grass-roots organization that is helping our U.S. veterans reintegrate into civilian life through a physical activity and community. There will be many high-profile runners and coaches on staff to help you become a better trail runner. You don't have to be a veteran to attend, but if you are... it's free of charge!!!
Direct download: Liza-Howard2.mp3
Category:Podcasts -- posted at: 8:44pm CDT

Our second interview with Adam Bradley, aka Krudmeister, a record-holding long-distance treker! The last time we talked to him he had just set a world record for a self supported Pacific Crest Trail trek. This summer Adam did a self-supported, human-powered trek over 4700 miles from Reno, NV to the Bearing Sea in Alaska. This is an amazing story of endurance. We talk "Krudmeister" about his 2 1/2 month journey through some of the American Continents most beautiful country, the wildlife he encountered, and his determination to keep going day after day.
Direct download: Adam-BLC-Bearing.mp3
Category:Podcasts -- posted at: 12:04am CDT

[tabs] [tab title="Description" ] Jimmy Dean Freeman Runs the Lake Tahoe Marathon Super Triple   He shows up to run 3 marathons in 3 days.  How did 3 marathons  turn into 124.6 miles ?  We bring JDF in studio to tell his story and  to help tune him up  as he is  the featured  Motivational Speaker at the [...]
Direct download: Super-Triple-JDF.mp3
Category:Motivation & Race Mentality -- posted at: 9:21am CDT

[tabs] [tab title="Description" ] STOP: Listen to Part 1 first Meet Jamie Walker, co-founder and president of Fit Approach..  She discusses her experiences at her first 100 mile race: Pine to Palm 100 Mile Endurance Run. In Part 1, TRN asks her a dozen questions regarding her expectations, race strategy and preparation.  In Part 2, we review [...]
Direct download: jamiewalkerpart2.mp3
Category:Beginner Tips -- posted at: 10:50pm CDT

[tabs] [tab title="Description" ] Meet Jamie Walker, co-founder and president of Fit Approach..  She is preparing for her first 100 mile endurance run: Pine to Palm 100 Mile Endurance Run.  In Part 1, TRN asks her a dozen questions regarding her expectations, race strategy and preparation.  In Part 2, we review these same questions and [...]
Direct download: jamiewalkerpart1.mp3
Category:Beginner Tips -- posted at: 10:46pm CDT

We catch up to Aliza Lapierre after an amazing 2012 race season. She talks about time off, base building, cross training, listening to your body, race selection, having a coach and much more!
Direct download: alizalapierre.mp3
Category:Podcasts -- posted at: 8:28pm CDT