Trail Runner Nation

Jeff Browning shows patience and maturity as he continually places in the top 10 at some of the most competitive races.  He recently finished in the top 10 for the 4th time in a row at Western States 100 in June.  We talk to Jeff about

  • His initial conversion from mountain biking to running
  • How becoming fat adapted has helped him recover quicker
  • His race strategy and philosophy
  • Coaching

Check out Jeff's coaching web site: GoBroncoBilly.com 

Direct download: BRONCO_2.mp3
Category:general -- posted at: 12:33am CST

The women's field at Western Statesis always very deep and exciting to watch.  This year was no exception.  With record low temps and a stacked women's field, the race had many surprises and nail-biting battles.

Brittany Peterson battled with Clare Gallagher at this year's Western States 100 to finish a close second place.  Brittany slows down just long enough to recount her epic finish at the race.

Check out her technical running camp that Brittany and Cody Lind are hosting HERE

Learn more about how Brittany runs fast HERE

Paul and Cody's Coaching site is www.g20running.com

Direct download: F2_.mp3
Category:Podcasts -- posted at: 5:54pm CST

This year's Western States 100 did not disappoint.  The course, the competition, the runners, the volunteers, the crew and pacers showed up in spades.  Join AJW as we review the big stories, review AJW pre-race picks, and relive the electricity from this past weekend.

Look for weekly articles from AJW in the Taproomat irunfar.

Direct download: WS_report.mp3
Category:Podcasts -- posted at: 5:20pm CST

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