Trail Runner Nation
Pandora's Box turned out to be a bit larger than we thought. After an hour and 48 minute podcast we still have some more work to do. Join Ashley Walsh and Jimmy Dean Freeman as we discuss, "If you walk in your endurance run can you really really claim you ran the race?" Oh yeah, and JDF intro's the EPIC Bill Bradley into the mix.
Direct download: jdfash2.1.mp3
Category:Podcasts -- posted at: 11:22am CDT

Ultra Running Veterans, Dana Gard and Steve Harrold share with us stories of who mentored them and how the sport of ultra running has changed.
Direct download: DanaSteve.mp3
Category:Podcasts -- posted at: 8:27pm CDT

Is running 100 mile races for everyone? What are you getting into when you open that box to begin training for and racing 100 mile races? What sacrifices will you need to make?
Direct download: JDFAshRunsS-D.mp3
Category:Beginner Tips -- posted at: 10:41am CDT

We had a great virtual run with Dr. Steven Gangemi, AKA cult leader, where we talked about many different things including the recent articles stating that running was bad for your health.
Direct download: socdoccult.mp3
Category:Podcasts -- posted at: 9:07am CDT

We join Elite ultra runner Nikki Kimball and film director and producer Jaime Jacobsen as we talk about their new movie "Finding Traction": Nikki's quest to set a new record on the 273-mile, Vermont Long Trail.
Direct download: NikkiJimmyJaime.mp3
Category:Podcasts -- posted at: 1:16pm CDT

Bart Yasso joins us to discuss his love for running. If you could describe a dream job you may find that Bart has been living that dream for 30 years. He is the worlds first Chief Running Officer allowing him to write his own job description. Perhaps no surprise that his work has allowed him to run over 1,000 competitive races on all 7 continents. Tough job, but somebody has to do it.
Direct download: BartYassoruns800.mp3
Category:Cross Training -- posted at: 10:31am CDT

Dominic Grossman and Katie DeSplinter join TRN to talk about their experience at Liza Howard’s recent trail running camp with Team RWB, Katie’s recent win at Ozark Trail 100, How long does it take to get “race ready”, Their training schedule, Two-legged Star Wars creatures.
Direct download: KD-DOMrwb.mp3
Category:Podcasts -- posted at: 10:26pm CDT

Our favorite Brit, UTMB finisher, good friend of the Mayor of Chamonix, and journalist extraordinaire: Warren Pole joins us to discuss how ultra running can teach us to be better in our professional careers... or can it? Warren drops Aristotle-like philosophy on the Nation Membership.
Direct download: Wp-the-philosopher.mp3
Category:Podcasts -- posted at: 6:44pm CDT

Running partners can inspire motivate and help you reach your potential. Choose the wrong running partner and they may just drive you crazy. Ultra runner, Coach, Mother, and three-time member of the USA's 24-hour team and "smart aleck": Carilyn Johnson joins the nation to discuss important considerations to keep in mind when choosing who you run with.
Direct download: Carilyn_Johson_Human_Frequency.mp3
Category:Podcasts -- posted at: 1:22pm CDT

The Trail Runner Nation's Doctor, Dr. Mark Cucuzzella, is in the house and talks about 3 simple tips to think about as you are training in the coming months: don't overstride, lengthen your posture and go nip to hip!
Direct download: cuctipshipsnips.mp3
Category:Podcasts -- posted at: 6:18pm CDT

Ashley Walsh, a multi-100 mile finisher, free-lance writer, and tough chick, talks about how to become tougher, can you lose your toughness, how to train yourself to be tougher, etc.
Direct download: ashleyWalsh.mp3
Category:Motivation & Race Mentality -- posted at: 5:07pm CDT

[tabs] [tab title="Description" ] Lace up your shoes and jump into the 2nd week challenge of the PEK / Tailwind contest.  Listen to this short podcast announcement and then click HERE to share your story. [/tab] [tab title="Listen"] You can find us on iTunes or listen by using the player below. [/tab] [tab title="Download"] Click [...]
Direct download: PEK-week-2.mp3
Category:Community News -- posted at: 4:33pm CDT

Mike Morton continues to have an amazing come back. In the last race season, not only did he win every race he entered, but he set new records as well. Mike is also an Ambassador for Team RWB and will be a coach at the upcoming trail running clinic on November 9-12, 2012 in Texas.
Direct download: Mike-Morton-RWB.mp3
Category:Podcasts -- posted at: 11:55pm CDT

Do you need to know if you're an ultra runner? Check out this link on run100s.com and join us as we discuss the list of reasons you may be an ultra runner.
Direct download: you-know.mp3
Category:Podcasts -- posted at: 9:32am CDT

[tabs] [tab title="Description" ] Anna Hughes, ultra runner from Germany, mother of two and full-time employee talks to us about how important mental training is to ultra running. By training your mind, it is proven, your performance will increase.  Anna discusses what has worked for her in her running career. Anna is the creator of ultra-running-insights.com, [...]
Direct download: annamindmaper.mp3
Category:Motivation & Race Mentality -- posted at: 9:23pm CDT

Ultra Runner and running coach, Liza Howard joins us to talk about fall training and a great training camp she is hosting in Texas on November 9-12, 2012. Team RWB is a non-profit, grass-roots organization that is helping our U.S. veterans reintegrate into civilian life through a physical activity and community. There will be many high-profile runners and coaches on staff to help you become a better trail runner. You don't have to be a veteran to attend, but if you are... it's free of charge!!!
Direct download: Liza-Howard2.mp3
Category:Podcasts -- posted at: 8:44pm CDT

Our second interview with Adam Bradley, aka Krudmeister, a record-holding long-distance treker! The last time we talked to him he had just set a world record for a self supported Pacific Crest Trail trek. This summer Adam did a self-supported, human-powered trek over 4700 miles from Reno, NV to the Bearing Sea in Alaska. This is an amazing story of endurance. We talk "Krudmeister" about his 2 1/2 month journey through some of the American Continents most beautiful country, the wildlife he encountered, and his determination to keep going day after day.
Direct download: Adam-BLC-Bearing.mp3
Category:Podcasts -- posted at: 12:04am CDT

[tabs] [tab title="Description" ] Jimmy Dean Freeman Runs the Lake Tahoe Marathon Super Triple   He shows up to run 3 marathons in 3 days.  How did 3 marathons  turn into 124.6 miles ?  We bring JDF in studio to tell his story and  to help tune him up  as he is  the featured  Motivational Speaker at the [...]
Direct download: Super-Triple-JDF.mp3
Category:Motivation & Race Mentality -- posted at: 9:21am CDT

[tabs] [tab title="Description" ] STOP: Listen to Part 1 first Meet Jamie Walker, co-founder and president of Fit Approach..  She discusses her experiences at her first 100 mile race: Pine to Palm 100 Mile Endurance Run. In Part 1, TRN asks her a dozen questions regarding her expectations, race strategy and preparation.  In Part 2, we review [...]
Direct download: jamiewalkerpart2.mp3
Category:Beginner Tips -- posted at: 10:50pm CDT

[tabs] [tab title="Description" ] Meet Jamie Walker, co-founder and president of Fit Approach..  She is preparing for her first 100 mile endurance run: Pine to Palm 100 Mile Endurance Run.  In Part 1, TRN asks her a dozen questions regarding her expectations, race strategy and preparation.  In Part 2, we review these same questions and [...]
Direct download: jamiewalkerpart1.mp3
Category:Beginner Tips -- posted at: 10:46pm CDT

We catch up to Aliza Lapierre after an amazing 2012 race season. She talks about time off, base building, cross training, listening to your body, race selection, having a coach and much more!
Direct download: alizalapierre.mp3
Category:Podcasts -- posted at: 8:28pm CDT

Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim Fleming Endurance Performance Training Centers join us to talk about Metabolic Efficiency Training. Sunny takes the test and tries the Metabolic Efficiency Training program and tells about her remarkable successes.
Direct download: MET.mp3
Category:Beginner Tips -- posted at: 12:35am CDT

Join us on a 90 minute run with Dr. Gangemi. He talks about NSAIDs and all things important for the health of an endurance athlete. Most importantly, we talk to him about what he is doing in this photo...
Direct download: Gangemi-NSAID.mp3
Category:Podcasts -- posted at: 10:53pm CDT

Our good friend, Warren Pole, joins us again to recount the 2012 North Face Ultra Tour Du Mont Blanc. He describes his successful finish of this world-class event. Warren explains his revolutionary strategy: "Running with the Mayor" which aided Warren to move up 1100 places before he finished!
Direct download: Warren-Pole-utmb.mp3
Category:Podcasts -- posted at: 11:31pm CDT

Join TRN as they break down members responses to the websites Question of the Week, "Whats the best long run advice you have been given" Faith has a mouth full of Novocaine so we can provide a written transcript if necessary.
Direct download: Advices.mp3
Category:Beginner Tips -- posted at: 11:00am CDT

After a long summer of conflicting schedules, we finally connect again with Dr. Mark Cucuzzella. We talk about: How many miles should your shoes last, post run ice - over rated or under utilized, NSAIDs - what are they and how should you use them and the 10% rule.
Direct download: Dr-Mark-4.mp3
Category:Beginner Tips -- posted at: 6:50pm CDT

We talk to the Freeman quartet about lessons they learned from their recent running of the Angeles Crest 100.
Direct download: AC100.mp3
Category:Beginner Tips -- posted at: 6:44pm CDT

Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydration product. He didn't find it. So rather than changing sports to bowling, he decided to learn everything there was to know about nutrition and hydration and "bake" his own. This was the genesis of Tailwind Nutrition. We talk to Jeff about what he learned about nutrition and electrolytes and how Tailwind may just be the answer to many of our problems.
Direct download: Tailwind-nutrition.mp3
Category:Hydration -- posted at: 10:39pm CDT

Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up your intensity and make your workouts count. Jason reminds us time cannot be managed so we must manage our activity.
Direct download: Jason-Billows-balance.mp3
Category:Beginner Tips -- posted at: 1:43pm CDT

Warren Pole knows where the starting line is located. He also knows where the comic line is located, and he proudly steps right over that line with both feet. Here's hoping Warren stays out of bounds because that is where he performs his best work. Thank you Warren Pole for contributing to the podcast and representing Trail Runner Nation.
Direct download: warren-pole2.mp3
Category:Beginner Tips -- posted at: 11:00am CDT

Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?
Direct download: Tapering.mp3
Category:Beginner Tips -- posted at: 5:08pm CDT

Bill Carr joins us a few weeks after running his first 100 mile run. We talk to Bill about how his training changed to prepare for 100 miles, his expectations, his experiences and how he would do it differently. We also discuss Bill's unorthodox fueling strategy...
Direct download: Bill-Carr.mp3
Category:Beginner Tips -- posted at: 7:57pm CDT

[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles.  This podcast is devoted to part III and part IV: III.  Strength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]
Direct download: sockdoc-3.mp3
Category:Cross Training -- posted at: 12:27am CDT

Jimmy Dean Freeman, our southern California correspondent, chats with Faith, Don and Scott about the 2012 Western States 100. Earthquakes, rain, snow, hail, record-low temperatures, records-broken, memories-made, goals-met, dreams-fulfilled, victory, defeat, agony, pain, joy, enlightenment: all were present again at this year's WS100.
Direct download: 2012-ws100.mp3
Category:Podcasts -- posted at: 8:13pm CDT

Have you ever wished you could take a running vacation? Five days of supported running bliss and evenings filled with sharing ideas and stories of trail running? Andy and Kim Holak, veteran trail runners, enable the dream with their company: Adventure Running Company
Direct download: Andy-Holak.mp3
Category:Podcasts -- posted at: 10:39pm CDT

Dr. Mark Cucuzzella joins us again to talk to us about the "H" words: Heat and Heart. Our community has been buzzing with the tragic deaths of Micah True (aka Caballo Blanco) and Arizonan, John Greer. We ask Dr. Mark if ultra running can be damaging to our health and how to deal with heat in training and race day expectations.
Direct download: Cucuzzella-4.mp3
Category:Podcasts -- posted at: 2:34pm CDT

Nation member Warren Pole talks about why British ultras aren't very cool compared to the way he imagines American ultras to be, the best ultra-running advice he has ever received, and his quest to complete the UTMB this year. After listening to this podcast, you may change the way you think about bonking.
Direct download: The-Warren-Pole.mp3
Category:Podcasts -- posted at: 11:58pm CDT

You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
Direct download: Sunny-Blende-Transition.mp3
Category:Beginner Tips -- posted at: 10:46am CDT

Scott Jurek is a trail runner, outdoor enthusiast, physical therapist, competitive athlete, chef, vegan and now author. Scott talks to us about his new book, Eat and Run: My Unlikely Journey to Ultramarathon Greatness. How does a seven-time Western States 100 winner, three-time Spartathalon winner, two-time Badwater winner... whew, we could go on and on... fuel for success? How did he get into running? How does he train? What is next for Scott? All these questions are answered in a short, informative and entertaining interview. We hope you enjoy it as much as we did.
Direct download: Jurek.mp3
Category:Beginner Tips -- posted at: 11:04pm CDT

We catch up with Jimmy Dean Freeman who is part of a relay team consisting of 7 ultrarunners running nearly 2,500 miles from Chicago to Santa Monica California to help spread the message to elementary school children about fitness, self confidence, setting goals and realizing personal achievement. Jimmy experiences are grand as he is escorted by police, becomes part of a hootenanny, saves a turtle and he is only 1/2 way home!
Direct download: Run-It-Forward-JDF.mp3
Category:Podcasts -- posted at: 10:22pm CDT

Frank Lieberman is living proof that It Has Nothing To Do With Age. At 60 he decided to ride Tevis Cup, a 100 mile horse race through the rugged Sierra Mountains. At 62 he ditches the horse and puts on a pair of running shoes and makes the same trip. At 68 he took 1st place at the Swanton Pacific 100 mile Ride and Tie event. He shares with us that Father Time lives in our mind and not in our heart.
Direct download: It-has-nothing-to-do-with-age.mp3
Category:Motivation & Race Mentality -- posted at: 8:22pm CDT

What happens when you leave 3 runners in a room with a few mics. Scott sings his version O' Canada, Don finds his memory is failing faster than his leg turnover and Faith...well as usual, she comes across pretty good.
Direct download: raw-and-uncut.mp3
Category:Beginner Tips -- posted at: 10:48pm CDT

At TRN we have produced a number of megabytes talking about the benefits of forefoot striking. We have invited author of the book Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running, Dr. Peter Larson, to the podcast. He has recently been conducting research on the biomechanics of distance running in road races with his undergraduate students. Heel strikers unite, you no longer have to run at night under the cover of darkness to hide your running gait.
Direct download: larson-heel-striker.mp3
Category:Blister & Foot Care -- posted at: 10:36pm CDT

TRN joins elite ultrarunner and running coach Carilyn Johnson as we discuss the Art of Pacing. Who knew there was so much to this pacing stuff? Pacers should get a finishers shirt for all the work they put in for a runner.
Direct download: pacing-101.mp3
Category:Beginner Tips -- posted at: 9:45pm CDT

Dr. Steven Gangemi, aka the Sock Doc, joins the TRN podcast crew to discuss the training benefits of heavy breathing. Aerobic vs Anaerobic Training is a hot topic in the endurance community. How much, when, and why are questions we present to the doc. What follows is a great conversation and in the end we all learn a ton. Even Dr. Gangemi, who learns that the podcast crew has a lot to learn!

Direct download: soc-doc-anaerobic.mp3
Category:Blister & Foot Care -- posted at: 8:34pm CDT

Dominic plays the mountain profile like a concert pianist plays the arpeggio. A well-executed run is like making music. Join us as we discuss with Dominic what he has learned from his mentors and absorbed directly from the San Gabriel Mountain range. Running uphill, recovering on the downs and cruising the flats set the stage for a hit song. This is a must listen.
Direct download: dominic-grossman-mountain-running.mp3
Category:Podcasts -- posted at: 7:34pm CDT

The trail doesn't come with directions. Jimmy Dean and Kate Freeman join the regular podcast crew to discuss the do's and don'ts of trail conduct. Tune in and compare your trail manners with the opinions of the TRN podcast team.

Direct download: trail-etiquette.mp3
Category:Beginner Tips -- posted at: 11:59pm CDT

Mike Morton, age 40, seems to be one of the top ultra runners lately. But some of you may be thinking his name sounds familiar. You’re right. Mike Morton, at the age of 25, was the first place finisher and set a new course record at Western States in 1997 but somewhat mysteriously disappeared from the ultra scene soon afterward. Where did he go? Faith, Don and Scott were honored to speak with Mike shortly after his record-breaking Umstead 100 mile race about his "sudden" comeback, his selfless service to his country and his super-human speed that has been bottled up.
Direct download: mike-morton.mp3
Category:Motivation & Race Mentality -- posted at: 11:34pm CDT

Dr. Cucuzzella prescribes "Speed-play" and warns against "Speed-work." "If it's not fun, I'm not doing it." He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it's time to Speed-play? We cover a lot of ground on this podcast so plug in and hold on.
Direct download: dr-mark-3.mp3
Category:Beginner Tips -- posted at: 10:53pm CDT

Join Don and Scott as they chat with Faith, fresh out of her first 50 miler. There were hamburgers, chafage, post-race blackouts and more! Listen to get the scoop.
Direct download: Faiths-AR-50-report.mp3
Category:Podcasts -- posted at: 9:07pm CDT

Join co-hosts Scott, Jimmy Dean and Don as they provide Faith with some quality race-day strategy for her first 50 mile race, along with great contributions from the Trail Runner Nation community.
Direct download: faiths-prep-talk.mp3
Category:Beginner Tips -- posted at: 10:49pm CDT

What was your longest back-to-back training run? How about a 40+ mile back-to-back-to-back. Repeated for 65 days. With no support! We talk to a record-holding fastpacker and trail runner to uncover how to take ultra-running to the extreme and see what other things we can learn from him.
Direct download: krudmeister.mp3
Category:Podcasts -- posted at: 9:42pm CDT

Scott, Faith and Don take on blogger Will Cooper's Nine and a Half Ways To Keep Running Real. He lists his top suggestions that every trail runner should follow. We turn each one inside out as we talk through them.
Direct download: rambling-runners.mp3
Category:Podcasts -- posted at: 10:19pm CDT

Ultra Runner of the Year Dave Mackey discusses his training, Hoka shoes and his race day fueling. All we need now are his legs, heart, lungs and will-power. Dave also discusses balance as he juggles family, graduate school and training! Rumor has it several trail runners have spotted Dave's moisture wicking cape that he tucks beneath his shirt.
Direct download: Mackey-Superfuel-or-Superman.mp3
Category:Hydration -- posted at: 11:19pm CDT

Running Economy? What??? That's right, go faster and farther with less work! Dr Cucuzzella has your prescription. Get ready to hit the pause/rewind button because the Doctor is in and ready to unload some serious information onto Trail Runner Nation!
Direct download: cucuzzella-part-dos.mp3
Category:Beginner Tips -- posted at: 11:07pm CDT

Dr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. Sounds like a guy we would like to take on a run.

Direct download: da-soc-doc.mp3
Category:Blister & Foot Care -- posted at: 6:30pm CDT

The Kokopelli has held a prominent role in folklore, culture and traditions. Many authorities believe this celebration is justified as it is probable the Kokopelli allowed the homo erectus to avoid extinction. On such authority is Professor Richard Nelson. His research has provided the first look at the powers of the Kokopelli. Dr. Nelson shares with us the benefits of applying and wearing the Performance Enhancing Temporary Tattoo available exclusively on our site.
Direct download: kokopelli-power.mp3
Category:Podcasts -- posted at: 3:03pm CDT

Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that ultrarunner of the year Dave Mackey used this new product at Bandera 100K.
Direct download: super-sunny-on-super-carbs.mp3
Category:Hydration -- posted at: 10:16am CDT

Steven Sashen, the founder of Invisible Shoes and author of the popular 'Sh*t Barefoot Runners Say' video, joins us for an insightful discussion on topics including invisible shoes, running on a foot of cotton, a thin sheet of stainless steel and broken glass... Did I forget anything? About a million other disconnected tangents... Oh yeah, stay tuned at the end for a special bonus track where we keep the mic live for a post interview discussion!
Direct download: steve-sashan.mp3
Category:Podcasts -- posted at: 10:10pm CDT

When we say "Patagonia", you think of "The Mountain" or "The Gear". If Mark Hofmann and George Plomarity from Patagonia Outdoor Clothing and Gear have anything to say about it...the answer is "The Gear". George and Mark have plenty to say as we discuss the equipment that makes us want to run to the trail.
Direct download: patagonia-czars.mp3
Category:Podcasts -- posted at: 1:01pm CDT

SoCal Coyotes Running Team's lead dog and every runner's coach Jimmy Dean Freeman joins us to discuss...well we may have to listen again to know exactly what we discussed! Take this podcast to the trail head and hang out with us as we chat about...stuff.

Direct download: top-ten-part-3.mp3
Category:Beginner Tips -- posted at: 8:52pm CDT

Johnny West is loose with information as we discuss athletic compression apparel. What are the advantages to this gear? Come to think of it, all of the Superheros have worn compression gear...
Direct download: compression-gear-with-2xu.mp3
Category:Knee & Leg Pain -- posted at: 8:58am CDT

You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution.
Direct download: dr-mark-cucuzella-drops-the-knowlege.mp3
Category:Blister & Foot Care -- posted at: 11:59pm CDT

Have you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what...Liza Howard has a coach too! Liza can be found at http://www.lizahoward.com
Direct download: liza-howard-coaching.mp3
Category:Beginner Tips -- posted at: 10:25am CDT

TRN has a WEB Ninja and now a GEAR Ninja? What's next... Well what's now is an introduction to "The Trail Runners GEAR Tester". James turns gear upside down and inside out to get to the bottom of it all. Don't make a purchase until you consult your Gear Ninja.
Direct download: gear-ninja.mp3
Category:Podcasts -- posted at: 9:52pm CDT

We have the chance to ask National Best Selling author and trail runner Christopher McDougall, "Why are we Born To Run?" Christopher doesn't stop with the WHY - he throws in some WHAT and HOW too. We discuss some of his "Aha" moments writing his book Born To Run. Grab some chia seeds and join us.
Direct download: chris-mcdougal-we-are-born-to-run.mp3
Category:Motivation & Race Mentality -- posted at: 5:02pm CDT

Shannon is an ultra-runner, ultra-mother and ultra-CEO for a trail favorite - Moeben Sportswear. She seems to take each challenge to the extreme. Join us as we chat with her the night before what she calls "A leisurely 50 mile race". Maybe this sport is all in our minds?
Direct download: shannon-farar-griefer.mp3
Category:Motivation & Race Mentality -- posted at: 11:11pm CDT

With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available under the podcast found at www.trailrunnernation.com
Direct download: inside-the-head-of-an-ultrarunner.mp3
Category:Motivation & Race Mentality -- posted at: 10:26pm CDT

Plug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and what doesn't work.
Direct download: lantz-and-skaden-ultra-secrets-from-two-champions.mp3
Category:Beginner Tips -- posted at: 2:21pm CDT

Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman has invited the trail running community to participate in an online study that will help answer our questions. We will learn his early predictions as this unique study launches.
Direct download: dr-marty-hoffman-ultra-study.mp3
Category:Beginner Tips -- posted at: 5:06pm CDT

Trail Runner Nation's own web ninja & ultra-runner Tim Smith joins us to talk about the very cool features of our website, http://www.trailrunnernation.com. Ninja Tim has created a social media site for trail runners. The content is community driven. Sometimes Tim finds the ninja training comes in handy as he has to keep some of the Nation members in line!
Direct download: community-updates-with-tim.mp3
Category:Podcasts -- posted at: 6:50pm CDT

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