Fri, 18 January 2019
Love the Process, Get Faster, Run Longer Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner.
Learn more about David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play). |
Fri, 11 January 2019
Ultrarunner, Caleb Simpson joins The Nation to discuss CBD Oil and how it might hold some benefits for you as a runner. There are many incorrect perceptions and understandings about this cousin to marijuana, but there are some key differences that may get you to consider an experiment of one. Key facts:
Learn more at HempDaddys Get 10% off your first order with code, "TRN" |
Fri, 4 January 2019
This year we adapt the boardgame, Balderdash, to a trail game. AJW and Donna Nì Cuarta compete for the coveted TRN Crown! |
Fri, 28 December 2018
PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance. He explores the relationship of the mental and the physical and what we have learned from scientists on how we can maximize our potential. East Coast Executive Producer, Andy Jones-Wilkins rejoins The Nation to discuss three additional chapters:
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Fri, 14 December 2018
Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began:
Bonus topic: what race would you gift a running friend this Christmas and why? Sharman Ultra - Endurance Coaching
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Fri, 7 December 2018
PART 2. You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance. He explores the relationship of the mental and the physical and what we have learned from scientists on how we can maximize our potential. East Coast Executive Producer, Andy Jones-Wilkins rejoins The Nation to discuss three additional chapters in the book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
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Mon, 3 December 2018
The evening of the Western States 100 lottery, there are a few lucky few that are preparing their training plan but the majority are left to scan UltraSignUp for a plan B for 2019. The Nation gathered at the Auburn-based The Aid Station (special virtual guest, AJW) to talk about this iconic race with Race Director, Craig Thornley and two WS-icons and Board VPs, Tim Twietmeyer and Diana Fitzpatrick to discuss
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Sun, 25 November 2018
It is hard for humans to survive on their own. They need a tribe. Challenges and pressures are hard on an individual in a group, but much greater for an individual in isolation. We talk about the ancient tribal human behaviors: loyalty, inter-reliance, cooperation - that flare up in communities during times of turmoil and suffering. What can we learn from our tribe? What can we do to help our tribe flourish. Just over a year ago, we did a podcast referring to Sebastian Junger's book, Tribe: On Homecoming and Belonging. As it turns out, Sebastian was a runner, and a pretty good one. Today, Sebastian joins The Nation and help us understand the concept of Tribe better and how it can relate to running. |
Fri, 16 November 2018
Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. He recently competed in a unique challenge: 24 hours in an enclosed shipping container trying to run as many miles on a Trueform treadmill. No light, no watch, no data, virtually sensory deprived. Listen to his experience in preparation and execution. There are many things that we all can take away and use in attempting new challenges. Short video of the challenge Ideas that came from the podcast:
Check out these links: |
Sun, 11 November 2018
Returning guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their "training missions". They are preparing to run the inaugural running of The Revenant Ultra Adventure Race in New Zealand in January 2019. You can follow their training missions on Facebook Listen to Chadd's original podcast, "Readiness Through Training" |