Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that

• Tosh's 10 minutes
• Mental Vacation
• Purposeful training
• 15/5 rule
• Broad-based athletic ability

Learn more about Crooked Butterfly Podcast and Humans of Ultra Podcast

Love the Process, Get Faster, Run Longer

Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner.

• LIVING IN ALL CAPS
• Embrace the process
• Why talk about the bad stuff with running?
• "We don't give a fudge about your result
• Chaotic unpredictability and futility of results chasing
• Talent as an uncontrollable initial condition
• Removing comparison from evaluation

Learn more about David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).

Ultrarunner, Caleb Simpson joins The Nation to discuss CBD Oil and how it might hold some benefits for you as a runner.  There are many incorrect perceptions and understandings about this cousin to marijuana, but there are some key differences that may get you to consider an experiment of one.

Key facts:

• It is not derived from marajuana plants
• It cannot get you high
• It contains <0.3%THC
• It is legal in all 50 US States
• It is not a banned substance by athletic organizations

Learn more at HempDaddys

Get 10% off your first order with code, "TRN"

This year we adapt the boardgame, Balderdash, to a trail game.  AJW and Donna Nì Cuarta compete for the coveted TRN Crown!

AJW's Coaching