Trail Runner Nation

Pam Reed recently broke her leg.  Our East Coast Executive Producer and Headmaster, Andy Jones-Wilkins, joins The Nation to discuss what it takes to make a comeback from injury, in a race, from professional setbacks, personal relationships, etc.

Pam's previous podcast: "Visualization and Leaping Out of Your Comfort Zone with Pam Reed"

Pam Reed's book, "The Extra Mile"

Check out the TRN Store for great holiday gifts for you or your runner.

Direct download: Pam_and_AJW_1.1.mp3
Category:Podcasts -- posted at: 5:57pm CST

Gary Dudney is a prolific writer and can be seen in "Ultra Running Magazine", "Trail Runner", "Runner's World", "Running Times", and others.  He has run over 200 ultras and 50 Hundreds.  He joins The Nation to explain what he has learned over the years, especially how to find joy in the journey of running.

The Tao of Running Website

The Book: "The Tao of Running: Your Journey to Mindful and Passionate Running"

 

Direct download: Gary_Dudney_podcast.mp3
Category:Podcasts -- posted at: 2:44pm CST

Gary Robbins has won the HURT 100-mile trail race 3 times and many other races.  He is also a coach and race director.  Gary joins The Nation to talk about

Check out

photo credit Brian McCurdy

 

Direct download: Gary_Robbins_final.mp3
Category:Podcasts -- posted at: 1:27pm CST

Sally McRae is busy.  She called, we agreed to hit record and now we have the first ever TRN "Phone-Cast" with Sally. 

Photo Credit: Billy Yang 

Direct download: sally_phone.mp3
Category:Podcasts -- posted at: 1:01pm CST

Dr. Joe Uhan is a physical therapist, Board­-Certified Orthopedic Specialist, coach.....oh, and he can run!  Joe can be seen and read regularly on IRunFar and UltraRunning Magazine He joins The Nation to talk about running efficiency and bio-mechanics.   Running efficiently is very simple, but NOT EASY.  Here are some links to what we discussed:

How to learn more from Dr. Joe

Direct download: UHAN_.mp3
Category:Podcasts -- posted at: 12:08pm CST

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