This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters

• 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases
• 10: Thining tactically: Building a framework of principles that work for you
• and 16: The awakening: how to learn to love sleep, the best medicine for your brain.

Adam Kimble rejoins us from part 1. The conversation spans the significance of exercise, the nuances of nutritional biochemistry, the restorative power of sleep, and the delicate balance of emotional well-being. We also touch upon the critical roles of community, relationships, and a strategic approach towards health and longevity. The episode is packed with actionable insights, emphasizing exercise as a cornerstone for warding off cognitive decline, the benefits of complex physical and mental activities, and the underrated impact of sleep, dental health, and sauna usage.

Links:

• Part 1 Decoding Longevity: Lessons from 'Outlive'
• Learn more about the Epworth sleepiness scale
• Listen to our episode about Dr. Matthew Walker's book on Sleep
• Learn more about Adam and his coaching HERE

Find out more about this episode's sponsors:

• Janji
• HVMN
• Defender
• Bolotor Podcast

Become a Patreon supporter to receive quarterly givebacks from us.

What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journey through the challenges of harassment and assault while running, a journey that sparked the creation of the innovative Running Mate app, a real-time solution for runner safety and companionship. To add some perspective, one of Don's daughters, Alyssa, joins as she is preparing for her first marathon. Find out more about her business, Blues Beauty Bar or listen to her podcast Estheticians Unhinged

Learn more by following Running Mate on Instagram

Find out more about this episode's sponsors:

• Janji
• AG1
• Defender

Become a Patreon supporter to receive quarterly givebacks from us.

In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson.  Play along as Scott and Don try to predict the outcomes or findings of the article without reading it.  They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or false. We discuss various topics related to running, including foot core training, altitude training, and the durability of super shoes.

Here are the articles we discussed:

• Can Strength Training Protect You from Running Injuries?
• Running's Latest Secret Brain Ingredient is Oxytocin
• How Long do Super Shoes Last?
• 10 Rules for Altitude Training

Check out Alex's web site

If you haven't read one of the best books for runners, "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance", you need to follow these steps:

1. Buy and read the book
2. Listen to Part 1 - where we talk about the Unforgiving Minute, The Conscience Quitter, Heat, and Belief
3. Listen to Part 2 - where we talk about the Central Governor Thoery, Pain and Training the Brain
4. Listen to Part 3 - where we talk about Oxygen, Fuel, and Zapping the Brain
5. Listen to Part 4 -our first Episode with Alex where he comes on and talks about the entire book

Find out more about this episode's sponsors:

• Janji
• HVMN
• Defender

Become a Patreon supporter to receive quarterly givebacks from us.

This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events.  

"Diesel Days," derived from military training, combines physical challenges with lessons in leadership and teamwork. This 24-hour event pushes participants through physical and psychological trials, teaching them to navigate internal and external pressures, including an innovative "checking in with the left hand" technique for goal setting and self-reflection.  This is a strategy that you can use on a tough run, race or situation in life.

Tosh also discusses building mental resilience and life skills to counteract the mind's mind, highlighting the importance of a safe training environment for pushing limits and learning. The "Hard Way Project" offers a monthly subscription with workouts and methodologies to apply these concepts in practice.

Overall, the episode sheds light on overcoming the mind's mind through awareness, resilience, and competency development, offering practical tools for personal and professional growth.

Check out Tosh's website to learn more: Crooked Butterfly

Sign up for the Hard Way Project HERE

Find out more about this episode's sponsors:

• Janji
• HVMN
• AG1
• Defender

Become a Patreon supporter to receive quarterly givebacks from us.