Trail Runner Nation

Nation member, Candice Burt joins us to discuss a recent lighthearted  blog post she wrote on how ultra runners take things to excess.   DUH!   That's who we are. 

Fun article about people that make up excuses for not racing well.

Here are some of the races she directs:

Tahoe Rim 200 mile race

Bellingham Trail Marathon 

Bellingham Trail Running Series

Cle Elum Ridge 50k & 25K

Rainshadow Running

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Candice_and_Sally_too.mp3
Category:Podcasts -- posted at: 5:58pm CST

Ultra Trail Running is distinctly different in culture and mental preparation than other running or endurance sports.  Veteran Trail Ultra Runner, Bob Crowley, visits with the Nation about what is unique about this sports culture.

  • Is there a difference between "doing" an ultra run and "being" an ultra runner?
  • What are some of the tenets of the trail running culture?
  • Are we losing the ultra trail running culture with the mass appeal and participation recently?
  • How can we keep the culture?
  • How does this culture helps us prepare mentally for the experiences that accompany a long trail race

An interesting perspective from Geoff Roes in his article, "Ultrarunning is Dead"

Join the Trail Animals Running Club

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Bobs_World.mp3
Category:Podcasts -- posted at: 7:10pm CST

Ashley Walsh plays Grab Bag

Ashley Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100straining and racing.  In fact, she recently killed it at Pistol 100 Mile in TN, where she won with a sub 20-hour finish!  You gotta run this one just for the buckle!

Ashley2

 

 

 

 

Grab bag topics include:

Ashley, always up for a challenge, was dared by her husband, Dan, to include this list of words. Did she succeed?

ashley

 

 

 

 

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: grab_bag_ashruns.mp3
Category:Podcasts -- posted at: 12:01pm CST

If "ultra running is 90% mental and the other 10% is in your head", shouldn't we train our brain?  Is there a repeatable process for winning?

Lanny Bassham went from a kid that others said would never compete as an athlete to a 2-time Olympic medalist and 4-time world champion with four world records.  All winners have common threads that they do differently than everyone else.  He has discovered a formula to preparing mentally to be a champion.  Since retiring from competition, he continues as a coach to many World and Olympic champions, Fortune 500 companies, the United States Secret Service, the US Navy SEALS, the United States Army Marksmanship Unit, the US Marine Corps Marksmanship Unit, and the FBI.

"With Winning in Mind" is in it's third edition and is a MUST read for all Nation Members.

Learn more at Lanny's web site:  Mental Management

You will learn about the

  • three circles of the Mental Management System
  • three phases of a task
  • goal getting
  • how to use rehearsal as a mental tool
  • How an imagined imprint can be just as real as an actual imprint.
  • How can we be better coach your children

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible

Direct download: Lanny_Bassham_.mp3
Category:Podcasts -- posted at: 12:27pm CST

Get out your dictionary and slow down the playback on your MP3 player!  Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about

  • Cold Thermogenisis
  • Exercise throughout the day
  • How Fasting can help you turn your body into a fat-burning machine
  • How to "Grease your Groove"
  • The importance of breathing correctly

Ben can be found on four of his own podcasts:

  • Endurance Planet
  • Git Fit Guy
  • Ben Greenfield Fitness
  • Rock Star Podcast

You can also find other valuable articles and tools on many of his web sites:

Here are some of the links to information that we talked about

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Ben_Greenfield_.mp3
Category:Podcasts -- posted at: 6:33pm CST

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