Trail Runner Nation

What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?

Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!

Other Podcasts with Sunny:

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Sunny_D_2.mp3
Category:Podcasts -- posted at: 12:05am CST

Trail Runner Nation's Southern California corespondent, Jimmy Dean Freeman, joins the Nation to discuss new year's resolutions and goal setting.

Stuff we referenced:

Here are SOME steps we came up with to achieving your running goals:

  1. Set the goal - don't worry about the myths that hold you back or what other people say
  2. Identify the obstacles that might get in your way - plan how you will overcome them
  3. Break the goal into smaller, more realistic goals
  4. Do something everyday that get you closer to that goal
  5. Adapt the plan as necessary
  6. Celebrate along the way

Check out our new sponsor's, "Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: JDF_1.17.14.mp3
Category:Podcasts -- posted at: 12:32pm CST

Dr. Robert Portman is and exercise scientist and coauthor of three books,

  1. Nutrient Timing
  2. The Performance Zone
  3. Hardwired for Fitness

and has authored hundreds of articles on how nutrition can improve fitness, health and athletic performance.

Dr. Portman teaches us that there are five macro-nutrients that an endurance athlete needs to know how to use: Water, Proteins, Carbohydrates, Fats, and electrolytes.  By knowing WHEN and HOW MUCH to use  the macro-nutrients,  we can raise our performance, avoid bonking and G.I. distress.

Once we understand how to utilize these macro-nutrients, there are micro-nutrients that can further tweak and enhance our performance.

Over the last 30 years, Dr. Portman has reshaped sports nutrition and the development of energy products with proven performance and recovery benefits, including: Endurox R4, Accelerade and now Body Glove SURGE, an energy shot for endurance athletes.

Unsure of how much hydration and nutrition to use on your next workout?  Check out The Portman Calculator: easily compute your hydration and nutrition needs for a workout or race.

Here are some other interesting articles that Dr. Portman has written:

Check out our new sponsor's, "Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Download a free audio book at Audible

Direct download: Dr._Energy_.mp3
Category:Podcasts -- posted at: 10:24am CST

With over 20 books written for the endurance athlete, Matt Fitzgerald is one of the sport's leading authors.  Some of his other best sellers are:

  • Racing Weight: How to Get Lean for Peak Performance
  • Iron War-Dave Scott, Mark Allen, & the Greatest Race Ever Run
  • The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

Matt talks to us about his book, "Run-The Mind-Body Method of Running by Feel".  Some topics include:

  • Should a dose of suffering be included in your training?
  • The Black Box of ingredients that you open on race day
  • How to learn to train your body by listening to it

Follow Matt on Twitter or on Facebook

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Matt_Fitzgerald_author_runner_.mp3
Category:Podcasts -- posted at: 7:25pm CST

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