Volume 7 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand.

Featured articles have been submitted by AJW and Warren Pole and include:

• Ice To See You: Big Reds, Blue Balls, and Skinny Minis in Eastern Europe
• What's the Point
• MS is BS
• This Tastes a Little Salty
• The Big Sleep
• The Lucky Ones
• Is Running with Papa Roach The Last Resort?
• Sir WM Cubitt - It Can Be Way Way Worse

Check out

• AJW's Coaching
• Warren Pole's Company:  33 Shake's new products and get a discount
• Brad Kearns' Freezer Chest Therapy

Dr. Mark Cucuzzella rejoins The Nation for the twentieth time to take a second look at his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear

Dr. Mark's First Podcast back in 2012, "Run Faster & Farther with Less Effort"

Here is the link to Dr. Mark's experience in the centrifuge.

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!

Chadd Wright and Shawn Webber rejoin The Nation to analyze their experiences at inaugural running of The Revenant Ultra Adventure Race in New Zealand in January 2019.

You can listen their original podcast, "Training Missions"

Visit their log on Facebook