Trail Runner Nation

Outdoorsman, best-selling author, adventurer and runner, Cameron Hanes joins The Nation to talk about his passions: bow hunting big game around the world and endurance running.  He completed the Bigfoot 200 in 2016 and is a couple weeks away from the start of the inaugural Moab 240 mile endurance run.  He has a unique complimentary sport of bowhunting.  We ask him to compare the two sports and what he has learned from participating at a high level.

Learn more about Cameron:

Youtube Channel

Keep Hammering Podcast

WebSite

Direct download: cameron_2.mp3
Category:Podcasts -- posted at: 11:08pm CST

How many times have you been having a great run and then BAM, your stomach goes south?  In this podcast, Warren Pole, from 33 Shake and Brad Kearns, from Primal Endurance, join The Nation to discuss how to minimize stomach problems.

Article from TrainRight.com:Stomach issues

Direct download: Warren_Brad_and_Tohper.mp3
Category:Podcasts -- posted at: 9:34am CST

TRN's East Coast Executive Producer, Andy Jones-Wilkins, is the guest author of 3 articles in the fifth edition of TRN's Audio Magazine.  Articles include:

 

Find out more how AJW can be your coach

Direct download: grab_bag_ajw.mp3
Category:Podcasts -- posted at: 5:39pm CST

Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training.  We discuss

  • Why is sleep so important?
  • Do athletes need more sleep?
  • What is good restful sleep?
  • What are some of the factors that keep us from restful sleep?
  • Are stimulants effecting our sleep?
  • Common signs of poor sleep
  • Sleep monitors, are they useful?
  • Can you "catch up" on sleep?

Read Sock Doc's article on sleep

Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals

Learn more from Sock Doc at these sites:

http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE

http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES

http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.

Direct download: doc_soc_zzzzzz.mp3
Category:Podcasts -- posted at: 9:36pm CST

Are you kidding?  Many of us owe Dean for informing and encouraging us to get into Ultra or Trail Running via his books:

  • UltraMarathon Man - Confessions of An All-Night Runner
  • 50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!
  • Run! 26.2 Stories of Blisters and Bliss
  • NEW - The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace

or his many amazing adventures.  Some of these being:

  • running Western States 100 15 times since 1994, including four top-10 finishes
  • running 10 Badwaters including a 1st and 2nd finish

Constantine Karnazes, Karno, or Dean visits with The Nation with his good friend, Michelle Barton about his longevity, training, life balance and his new book.

Visit his web site: Ultramarathonman.com

Direct download: Karno_2.1.mp3
Category:Podcasts -- posted at: 5:09pm CST

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