Fri, 29 July 2016
Endurance athlete and coach, Travis Macy, rejoins The Nation to expound on his book, Ultra Mindset. We take the lessons learned from ultra running and translate them in to life: business, relationships, parenting, etc.
Our original podcast with Travis
Check out the course, Ultra Mindset For Endurance Athletes. The cohort begins on October 29, 2016
Fri, 22 July 2016
Andy Jones-Wilkins and Scott Mills join The Nation to talk about their 2016 finishes at Hardrock 100. This was AJW's second finish and Scott Mills' ninth finish. They talk about their different training strategies and race day strategies and how it unfolded:
Scott Mills is the Race Director for the San Diego 100 Mile Endurance Run
Fri, 15 July 2016
Coach Jimmy Dean Freeman, founder and coach of the SoCal Coyotes running group, joins The Nation to do a preview of the 2016 running of the Badwater 135 mile race. JDF talks through the history of this race that routes from the lowest elevation to the highest elevation in the contiguous U.S. This will be Jimmy's second running of the grueling run. He teaches us about his training plan and his crew and pacer strategies.
Follow the race HERE
Check out JDF's podcast, "Do Inspiring Sh*t"
Thu, 7 July 2016
Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss
She then shares her Simple Rules:
Check out her blog HERE: with some really good recipes
Check out her new Web Page HERE: posts about nutrition and coaching