Trail Runner Nation
Jet-setting Anna Frost joins us from New Zealand to talk with the Nation about running around the world.
Direct download: AnnaFrosty.mp3
Category:Motivation & Race Mentality -- posted at: 11:28pm CST

We sit down with Dr. Maffetone to discuss his book, The Big Book of Endurance Training and Racing - 509 pages of endurance training methods that have helped countless athletes perform at their highest level.
Direct download: PhilsBigBook.mp3
Category:endurance -- posted at: 7:18pm CST

Bryon Powell is an accomplished runner, placing in the top 10 of Leadville 100 and winning his age group (under 30) at Western States 100. But he is also the Runner-in-Chief of irunfar, a website dedicated to bringing ultrarunners timely news, race coverage and results, gear reviews, running advice and coaching. Irunfar was voted one of Outside Magazines "Top Running Blogs" in 2011 and a premiere web site for all things ultra. Over the years it has grown into an all-star team of runner/writers that share information to our community.
Direct download: irunfar.mp3
Category:Beginner Tips -- posted at: 9:41am CST

We talk to Dr. Mark Cucuzzella and Dr. Steven Gangemi about what they learned in 2012.
Direct download: docandcuc.mp3
Category:Motivation & Race Mentality -- posted at: 8:38am CST

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