Sat, 27 April 2019
How does Killian Jornet train? Scott Johnston, a world class athlete and experienced coach teams up with two of the world's most experienced mountain athletes to help teach us the keys to training. Training the Uphill Athlete is the new book by Scott, Steve House and Killian Jornet. Scott discusses the keys to training for endurance and mountain performance.
Check out their website, Uphill Athlete, is a great resource of knowledge with over 240 articles, coaching, training plans, etc.
Fri, 19 April 2019
Tim Twietmeyer has finished Western States 25 times under 24 hours and 5 first place finishes. Hal Hall has finished 30 Tevis Cup finishes (Western States trail horse endurance ride) with multiple 1st place finishes.
Tim and Hal received a "Tile" in downtown Auburn California recognizing their contributions. We sit down and chat about the history of WS trail, training horses vs training a human.
Craig Thornley RD of WS 100 helps host this podcast that was recorded live at Auburn Running Company.
We had a great time, we hope you enjoy as much as we did.
You can find a the live video on the WS FaceBook site.
Fri, 12 April 2019
Marty Dugard is a New York Times #1 bestselling author and a lifelong runner. He also is the coach for the JSerra High School Running Lions Cross Country teams. He is also a friend of TRN, joining us a few years ago to teach how to seek for a better version of ourselves.
Check out his other books HERE
Fri, 5 April 2019
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it.
Previous Podcasts where we discuss the specific chapters of Endure:
Check out Alex's other books: