Trail Runner Nation
We catch up to Aliza Lapierre after an amazing 2012 race season. She talks about time off, base building, cross training, listening to your body, race selection, having a coach and much more!
Direct download: alizalapierre.mp3
Category:Podcasts -- posted at: 8:28pm CDT

Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim Fleming Endurance Performance Training Centers join us to talk about Metabolic Efficiency Training. Sunny takes the test and tries the Metabolic Efficiency Training program and tells about her remarkable successes.
Direct download: MET.mp3
Category:Beginner Tips -- posted at: 12:35am CDT

Join us on a 90 minute run with Dr. Gangemi. He talks about NSAIDs and all things important for the health of an endurance athlete. Most importantly, we talk to him about what he is doing in this photo...
Direct download: Gangemi-NSAID.mp3
Category:Podcasts -- posted at: 10:53pm CDT

Our good friend, Warren Pole, joins us again to recount the 2012 North Face Ultra Tour Du Mont Blanc. He describes his successful finish of this world-class event. Warren explains his revolutionary strategy: "Running with the Mayor" which aided Warren to move up 1100 places before he finished!
Direct download: Warren-Pole-utmb.mp3
Category:Podcasts -- posted at: 11:31pm CDT

Join TRN as they break down members responses to the websites Question of the Week, "Whats the best long run advice you have been given" Faith has a mouth full of Novocaine so we can provide a written transcript if necessary.
Direct download: Advices.mp3
Category:Beginner Tips -- posted at: 11:00am CDT

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