Trail Runner Nation

Italian Nation Member, Monica, paints a picture of Italian trail running!  Monica lives in the middle of some amazing mountain running.  She explains trail running culture, race demographics and gear choices of Italian runners. One of the forty-seven ultras in 2014 is the Tour Des Geants, a 330 KM (205 mile) race with a 150 hour time limit.

Book a trip to Italy and Corri di più!!

Direct download: Dec_26_monica_volume.mp3
Category:Podcasts -- posted at: 10:46am CDT

Class is in session.  Dr. Mark talks about

  • Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
  • Breathing: what is the most effective way to breath?  How to practice and what are the benefits?
  • How long does it take to change body composition?
  • Treadmills
  • What are the latest trends in running shoes that he saw at 2013 The Running Event

Here are some valuable links:

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible

Direct download: DR_CUC_Dec_20.mp3
Category:Podcasts -- posted at: 12:18pm CDT

Chris Vargo is relatively new to the trail running scene, but has quickly found his place at the front of the pack; including a 3rd place finish at the 2013 North Face Endurance 50 Mile in San Francisco.  You can watch a great video of the 2013 TNF50 lead runners HERE.   Chris talks about how he started in trail running, his training including pool runnning, his successes, the TNF50 race, and overcoming his alcoholism.

Chris can be found on Facebook and Twitter and will soon have a blog.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible

Direct download: Vargo.mp3
Category:Podcasts -- posted at: 5:00pm CDT

On the evening of two of the most popular 100-mile race lotteries (Western States 100 and Hardrock 100),  Andy Jones-Wilkins and Craig Thornley (race director) join the Nation to discuss the mystic and draw of Western States 100, the new 2015 qualifying standards, "micro competitions", the future of ultrarunning, and how to maintain longevity in the sport.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Lottery_with_CT_and_AJW_.mp3
Category:Podcasts -- posted at: 11:15pm CDT

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