Trail Runner Nation

Billy Yang and Jimmy Dean Freeman join The Nation to discuss trail running adventures.  They can take all forms and can be very complex or simple weekend affairs.  Do more than a routine training runs this year.  Have a running adventure!

See more of Billy Yang's film on Youtube

Mt. Gaoligong Video

Direct download: Adventure_Mas_.mp3
Category:Podcasts -- posted at: 6:30pm CST

Sally McRae and Warren Pole join the nation to review the newest volume of the TRN Audio Magazine.  Here is a list of the articles we discuss:

  • Tipping Point
  • Blinded by the Light
  • I may be Having a Heart Attack
  • Goal!!!!
  • This Season's Must Have Color is Orange
  • Motivation: What is Your Goto Mantra?
  • Brake or Break?
  • Is that English?
  • In the Long Shadow of Mont Blanc
  • Now

Jacko Willink "Good" video

33 Shake weekly winners:

ejb74
Getting high in boise foothills
 
Staffsergeantrichardallan
Running the sights in DC
 
Todd Chandler
Snowy trails
Direct download: audio_mag_.mp3
Category:Podcasts -- posted at: 7:22pm CST

We jump in the TRN time machine and travel back to 1988 to compare how trail running has changed.  Tim Twietmeyer, 25-time, silver buckle owner and 5-time champion of Western States 100, join The Nation to discuss.

Winners of the 33shake photo promotion.  Each will receive 10 Satchels of the chia energy gel.  Post your photo/video on social media and tag #fuledby33shake and #inspiredbytrn to enter the weekly drawing.

Kristian Bak (Twitter @kristianbak79) from Denmark
 
Laurie Nakauchi for a rocking team run shot
 
Sebastien Durandeau for this moody winter trail shot
Direct download: Back_to_Basics_.mp3
Category:Podcasts -- posted at: 10:23pm CST

Matt Fitzgerald (sports nutritionist, writer, athlete, coach) hits another home run with his latest book, "The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel and Perform Better".  (Whew, that was an endurance title).  Matt took the last two years to do in depth with the top endurance athletes from different sports and from around the world.

 

3 winners of the 33 Shake promotion:

1 Liz Morgan McGarraugh- bagged her goal of 1700 miles in a year, which - rather brilliantly - is 33 miles a week. What an excellent number.  PHOTO
2 Benfitz1.0  - for some great slow-mo trail action videos and an Instagram feed that is, basically, nothing but trail running. Apart from a few posts of trail running injuries…VIDEO 
3 Lisa Fogg-Evans - awesome first night time solo trail run, hard core!
 
You can win too.  Just post a photo or video showing how you enjoy the trails and tag it with #fueledby33shake and #inspiredbytrn.  A chance to win 10 satchels of 33 Shake energy gels and a chance to be the first (in the USA) to receive the 33 Shake All-in-one shake.
Direct download: matt_endurance_diet.mp3
Category:general -- posted at: 9:20pm CST

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