Trail Runner Nation
The Kokopelli has held a prominent role in folklore, culture and traditions. Many authorities believe this celebration is justified as it is probable the Kokopelli allowed the homo erectus to avoid extinction. On such authority is Professor Richard Nelson. His research has provided the first look at the powers of the Kokopelli. Dr. Nelson shares with us the benefits of applying and wearing the Performance Enhancing Temporary Tattoo available exclusively on our site.
Direct download: kokopelli-power.mp3
Category:Podcasts -- posted at: 3:03pm CDT

Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that ultrarunner of the year Dave Mackey used this new product at Bandera 100K.
Direct download: super-sunny-on-super-carbs.mp3
Category:Hydration -- posted at: 10:16am CDT

Steven Sashen, the founder of Invisible Shoes and author of the popular 'Sh*t Barefoot Runners Say' video, joins us for an insightful discussion on topics including invisible shoes, running on a foot of cotton, a thin sheet of stainless steel and broken glass... Did I forget anything? About a million other disconnected tangents... Oh yeah, stay tuned at the end for a special bonus track where we keep the mic live for a post interview discussion!
Direct download: steve-sashan.mp3
Category:Podcasts -- posted at: 10:10pm CDT

When we say "Patagonia", you think of "The Mountain" or "The Gear". If Mark Hofmann and George Plomarity from Patagonia Outdoor Clothing and Gear have anything to say about it...the answer is "The Gear". George and Mark have plenty to say as we discuss the equipment that makes us want to run to the trail.
Direct download: patagonia-czars.mp3
Category:Podcasts -- posted at: 1:01pm CDT

SoCal Coyotes Running Team's lead dog and every runner's coach Jimmy Dean Freeman joins us to discuss...well we may have to listen again to know exactly what we discussed! Take this podcast to the trail head and hang out with us as we chat about...stuff.

Direct download: top-ten-part-3.mp3
Category:Beginner Tips -- posted at: 8:52pm CDT

Johnny West is loose with information as we discuss athletic compression apparel. What are the advantages to this gear? Come to think of it, all of the Superheros have worn compression gear...
Direct download: compression-gear-with-2xu.mp3
Category:Knee & Leg Pain -- posted at: 8:58am CDT

You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution.
Direct download: dr-mark-cucuzella-drops-the-knowlege.mp3
Category:Blister & Foot Care -- posted at: 11:59pm CDT

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