Trail Runner Nation

Coach Sally McRae joins Trail Runner Nation and opens up the official TRN Grab Bag: running topics that are in the news or on our mind.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible

Direct download: Grab_Bag.mp3
Category:Podcasts -- posted at: 2:42pm CST

Dr. Maffetone teaches us that

  • the brain's role is often overlooked in training and racing,
  • how to improve brain function through biofeedback stimulation, and
  • how to develop and maintain a better athletic brain.

Buy Dr. Phil Maffetone's Big Book of Endurance Training and Running

Buy The Big Book of Health and Fitness

Previous Podcast with Dr. Maffetone:

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Phil_is_in_Alpha_.mp3
Category:Podcasts -- posted at: 2:02pm CST

Ian Torrence has won 51 ultras and run over 170.  He coaches for McMillan Running.  Ian joins us to talk about what you need to do to prepare for cold weather running - starting from the head to the toes.  He recaps his successful inauguration of the Flagstaff to Grand Canyon Stagecoach Line Ultra, a 100-mile ultra or relay event.

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Here is Ian's earlier podcast:: How to Build a Bonkproof Body

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible

Direct download: Ian_Dos_Dos_.mp3
Category:Podcasts -- posted at: 3:01pm CST

Warren Pole joins the Nation in person!  The authorities let Warren and his wife, Erica, into the U.S. with their TRN work visa.  We were able to not only have a great trail running discussion, but also break bread and share 18 miles of the Western States trail with him (with no bonking).  

Candice Burt, RD, announces a great new RACE for 2014!

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Warren_in_Studio_.mp3
Category:Podcasts -- posted at: 5:33pm CST

It has been 8 months since we last talked to Anna Frost (check out her original podcast HERE).  She has been recovering from a couple debilitating injuries, but has continued to tour the globe representing TEAM SALOMON She talks about her most recent trip to Morocco, where she trained with Mohammad Ahansal, 18-time finisher of the Marathon des Sables (winning 4 times and coming in 2nd ten times).

Anna talks candidly about how she learned to take time off so that she could heal and what kind of cross training she did to try and keep in shape.  And find out what her next great adventure is.

Visit Anna's BLOG and take a look at Anna's cool JEWELRY.

You can follow Anna on Facebook or Twitter.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Anna_Frosty_in_France.mp3
Category:Podcasts -- posted at: 11:04am CST

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