Fri, 21 July 2017
What Dr. Mark is reading right now: "The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative" by Florence Williams
Links to stuff we talked about:
Check out a TrueForm treadmill VIDEO and how it can teach you good form
Links to Dr. Cucuzzella's past podcasts:
Sat, 15 July 2017
Do you ever have thoughts and feelings you don't want?
Sport and exercise psychologist, Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us understand how the brain works and how we can train it to make our training, racing and personal life better.
They co-authored the book, "Brave Athlete - Calm the F*ck Down and Rise to the Occasion"
You can learn more about their unique coaching paradigm HERE Simon coaches your brain and Lesley coaches your body.
Try out their FREE "Smog Report" personalized advice to optimize your training
Fun video introduction of the book.
Enter the code: TRNATION at checkout for 20% off registration
Check out Under Armour's new trail shoes
Fri, 7 July 2017
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.
Read his article, "Overfat Pandemic"
We also discuss the recent Nike sub 2-hour marathon event and Dr. Phil's "1:59: The Sub-Two-Hour Marathon Is Within Reach-Here's How IT Will Go Down, and What it Can Teach All Runners about Training and Racing"
Get the Maffetone App HERE
Take the 2 Week Test
Get a taste of Dr. Maffetone's best articles HERE
Phil Maffetone's MUSIC