Trail Runner Nation

What Dr. Mark is reading right now: "The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative" by Florence Williams

Links to stuff we talked about:

Check out a TrueForm treadmill VIDEO and how it can teach you good form

Links to Dr. Cucuzzella's past podcasts:

  1. Run Faster & Farther with Less Effort
  2. Get on your Mark, Get Set, and listen...mas!  Dr. Mark
  3. Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation
  4. Dr. Mark Cucuzzella 3:  A Smorgasbord of Running Topics
  5. Dr. Mark Cucuzzella 4: Train don't Strain
  6. Dr. Cucuzzella is BACK!
  7. Dr. Cucuzzella's 3 tips for more efficient running
  8. Dr. Cucuzzella & Sock Doc: What did you learn in 2012?
  9. Dr. Cucuzzella - He can crush you with his knowledge
  10. Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference
  11. Dr. Cucuzzella's Freedoms Run AND world premier of "In the High Country" October 12
  12. Dr. Mark Cucuzzella: Cadence and Breathing
  13. Dr. Mark Cucuzzella - Magic of Human Facia
  14. Healthy Eating with Dr. Mark Cucuzzella
  15. Impact Moderating Behavior with Dr. Mark Cucuzzella
Direct download: CUC_ca_zella.mp3
Category:Podcasts -- posted at: 5:39pm CDT

Do you ever have thoughts and feelings you don't want?

Sport and exercise psychologist,  Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us understand how the brain works and how we can train it to make our training, racing and personal life better.

They co-authored the book, "Brave Athlete - Calm the F*ck Down and Rise to the Occasion"

You can learn more about their unique coaching paradigm HERE Simon coaches your brain and Lesley coaches your body.

Try out their FREE "Smog Report" personalized advice to optimize your training

Fun video introduction of the book.

Follow Simon and Lesley on Twitter

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Under Armour Mountain Running Series

Enter the code: TRNATION at checkout for 20% off registration

Check out Under Armour's new trail shoes

Direct download: UA_bA_8.mp3
Category:Podcasts -- posted at: 1:25am CDT

Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.

Read his article, "Overfat Pandemic"

We also discuss the recent Nike sub 2-hour marathon event and Dr. Phil's "1:59: The Sub-Two-Hour Marathon Is Within Reach-Here's How IT Will Go Down, and What it Can Teach All Runners about Training and Racing"

Get the Maffetone App HERE

Take the 2 Week Test

Get a taste of Dr. Maffetone's best articles HERE

Phil Maffetone's MUSIC

Direct download: Phil_M.mp3
Category:Podcasts -- posted at: 8:48pm CDT

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