Trail Runner Nation

A week after the 2017 Bigfoot 200 Endurance Race, we look back at the race from a few different perspectives:

  • Finisher, Don Freeman (finishing in 23rd)
  • Race Director, Candice Burt
  • 200-mile virgin, Bob Crowley - who is registered for the 2017 Tahoe 200!!!!!
  • Crewman, Scott Warr

Direct download: BF_200_3.mp3
Category:Podcasts -- posted at: 6:17pm CST

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:

  • NSAIDS
  • Cryotherapy
  • Whoop - recovery tracker
  • Foam Rolling

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Direct download: Thumbs_UP_8.17.mp3
Category:Podcasts -- posted at: 10:01pm CST

The Ultra Trail Du Mont Blanc (UTMB) has become one of the world's most desired races.  Why?

This race series lasts from August 28th - September 3rd (2017) and offers many different race distances with breathtaking views.

Majo Srnik is running UTMB for the first time and gets advice from 2014 4th-place finisher Jason Schlarb

We talk about

  • aid station foods
  • fuling strategies
  • how the 6:00 pm start effects runners
  • Mandatory Gear List
Direct download: UTMB_jason_majo_3.mp3
Category:Podcasts -- posted at: 10:52pm CST

The Ultra Trail Du Mont Blanc (UTMB) has become one of the world's most desired races.  Why?

This race series lasts from August 28th - September 3rd (2017) and offers many different race distances with breathtaking views.

UTMB veteran and podium finishing Tim Toloffson and Sally McRae join The Nation to discuss this amazing race.

Direct download: UTMB_2.mp3
Category:Podcasts -- posted at: 12:02am CST

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