Thu, 30 October 2014
Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.
Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Previous Podcasts with Sunny:
------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATIONTake the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out. |
Thu, 23 October 2014
Veteran ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how she trained for the recent Pine to Palm 100 in an nontraditional way. Seth Kotelnicki is the owner of The Ranch Athletics. His training method develops mental and physical endurance by concentrating on:
Find out more about Coach Seth, his gym and training methods on Facebook Twitter Instagram YouTube Check out links of our CoHosts, Sally McRae and Billy Yang
Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out. |
Tue, 14 October 2014
Ian Torrence has been a busy guy this summer participating in 9 races thus far - and winning 3 of them! He joins us to talk about his recent race, Stagecoach 100, that he directed and had to cancel due to weather threats. Ian then opens the TRN grab bag for a lively discussion on surprise topics. You can tap into Ian's coaching skills at McMillan Running Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out. Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out. |
Tue, 7 October 2014
Geoff Roes is one of the best ultra trail runners to participate in this sport. He has won many races and set course record on many of the most difficult 100-mile races in the United States including:
He was captured in the JB Benna film, Unbreakable, when he pulled off one of the greatest athletic come backs of all time! Geoff elaborates on his recent article he wrote in Ultrarunning Magazine. He began having severe symptoms affecting nearly every system of his body and how he has tirelessly struggled to understand the cause and remedy. Although still not sure why or how this came upon him, he has come to peace with the joy of running and taking each day by day. Check out Geoff's Alaska Running Camp Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out. |
Fri, 3 October 2014
Dr. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method of running, which uses gravity as the primary force for forward movement, instead of muscular energy. He is a world-renowned sports scientist who as consulted with elite athletes, professional sports teams, and the National Triathlon teams of Great Britain, United States, Mexico and Russia. Supported by his latest research, his new thoroughly-illustrated book, "The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life" Dr. Romanov explains how our bodies were meant to run and provides the new rules for running faster, longer and stronger:
Check out this VIDEO.The book is now on sale anywhere you buy books. AMAZON Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get a free audio book download at Audible |