Trail Runner Nation

We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende.  Although she is "retired", she still can help us understand the important human engine and how to fuel it for endurance sports.

We based our discussion on active.com's article "5 Pre-race Nutrition Mistakes to Avoid" by Kelly Bastone

Previous Podcasts with Sunny:

Direct download: Sunny.mp3
Category:general -- posted at: 6:23pm CST

After trying to keep up with Sally McRae, we caught up with The Yellow Runner to discuss some key things that you might be doing that can sabotage your run.

This topic is based on an article by Erin Kelly at Bustle

Check out this short VIDEO to learn more about Sally

Direct download: Sally_2_-_32619_12.24_PM.mp3
Category:Podcasts -- posted at: 2:58pm CST

CTS Training Director, Jason Koop, joins The Nation to talk about his recent Tweet:

Check out Jason's book, "Training Essentials for Ultrarunning"

Jason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’ which has become the benchmark book for ultramarathon training. During his coaching career, he has managed over 100 endurance coaches and several hundred atheltes of all types, abilities and sports. He is coach to many of today’s top ultramarathon athletes including Dylan Bowman, Kaci Lickteig, Timothy Olson, Stephanie Violett, Dakota Jones, Kelly Wolf and many others. He is also an accomplished ultrarunner in his own right having finishes in some of the most difficult races on the planet including the Badwater 135, Hardrock 100, Leadville Trail 100, Wasatch 100, Bear 100 and Western States 100

Direct download: Coach_Jason_Koop_.mp3
Category:Podcasts -- posted at: 6:30pm CST

Candice Burt joins The Nation to give us a report of her 3rd Place overall title at Delirious W.E.S.T 200 Mile Ultra.  Candice is arguably one of the pioneers in designing and directing the 200+ mile endurance races.  Until a few short weeks ago, she had never toed the line at the distance (in a race).  Listen to her experiences and stories.

In a short month she will also be beginning her attempt to break the FKT of the Arizona Trail, the 800-mile trail from Mexico to Utah through Arizona.

Check out Candice's races at Destination Trail and sign up for a race!

Direct download: Candice_200_west.mp3
Category:Podcasts -- posted at: 1:11pm CST

Today was the 30th Annual Way Too Cool 50K .  We sit down at the race with Victor Ballesteros and Kenzie MacPail to discuss their favorite Dos and Don'ts of race day.

Direct download: WTC.mp3
Category:general -- posted at: 6:38pm CST

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