Trail Runner Nation

Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:

  • Poles or No Poles?
  • Strength or mobility work, which is preferred?
  • Should you specifically work to improve your form?
  • Mechanical efficiency & metabolic efficiency?

Visit

College of Idahowith Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Direct download: THUMBS_UP.mp3
Category:Podcasts -- posted at: 3:59pm CST

Courtney Dauwalter is the fastest woman at UTMBin 2019!  She continues to impress us with her determination, resilience and GRIT.  We put Courtney on the spot in this podcast by measuring her GRIT according to Angela Duckworth's GRIT Calculator.  We discuss where she got her grit and how to increase ours.

Take the Grit Scale Test

Listen to our podcast about GRIT

Past podcasts with Courtney:

Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!!

Intuitive Training with Courtney Dauwalter

Live Audience Podcast with Maggie Gutterl and Courtney Dauwalter

Direct download: Courtney.mp3
Category:general -- posted at: 2:22pm CST

Sally McRae and Billy Yang just returned from Europe where Sally ran UTMB for the fifth time.  We talk to Sally and Billy about what things Americans need to know when going to Europe to run and visa versa.

Check out Sally at her web site, instagram, and twitter

Check out Billy Yang a his web site, instagram, and his podcast

And just in case you were interested in the tiny phone:

Direct download: sm_by.mp3
Category:general -- posted at: 6:47pm CST

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