Trail Runner Nation (cross training)
Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.
Direct download: sexwithSocDoc.mp3
Category:Cross Training -- posted at: 8:02pm CST

We talk to Jay about What is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym / strength training Should we do running drills or exercises that can help our form? What can you do new in your training that will give variety?
Direct download: jaydicharry.mp3
Category:Cross Training -- posted at: 1:01pm CST

Bart Yasso joins us to discuss his love for running. If you could describe a dream job you may find that Bart has been living that dream for 30 years. He is the worlds first Chief Running Officer allowing him to write his own job description. Perhaps no surprise that his work has allowed him to run over 1,000 competitive races on all 7 continents. Tough job, but somebody has to do it.
Direct download: BartYassoruns800.mp3
Category:Cross Training -- posted at: 10:31am CST

[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles.  This podcast is devoted to part III and part IV: III.  Strength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]
Direct download: sockdoc-3.mp3
Category:Cross Training -- posted at: 12:27am CST

Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically.
Direct download: Lee-McKinley-Cross-Train.mp3
Category:Cross Training -- posted at: 1:59am CST

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