Trail Runner Nation

AJW joins us in Studio G two days prior to The Big Dance.  Andy just came off his own 100-mile adventure, Bighorn 100, last week.  We talk about skating on mud, Biblical rain storms, concussions, and "shared suffering".

We then get into this years WS100;

Direct download: AJW_WS_Prognosication.mp3
Category:Podcasts -- posted at: 5:33pm CDT

Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering.  8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed.

"Fueling on the Fly" article

Previous podcasts with Stephanie:

You can find Stephanie and some of her YUMMY recipes here:  StephanieHoweViolett.com

 

Direct download: Stephanie_HOWE.mp3
Category:Podcasts -- posted at: 6:01pm CDT

Michelle Barton learns that Scott Warr is hiking the Sierras this week and suggests she take over the show.   She invites her Luna teammate Majo Srnik on and we talk about running in Mexico, USA and Canada.  We discuss barefoot running, his first ultra is a 24 hour race and more.  Turns out Michelle can win races and produce a podcast. 

You can find Majo on Instagram at majocalgary 

This episode brought to you courtesy of Tailwind Nutrition and Ultrarunning Magazine.  You can find them on our  Partners Page at TrailrunnerNation.com 

 

PS These are not Scott's show notes.  

Direct download: majo_and_michelle_.mp3
Category:Podcasts -- posted at: 10:15am CDT

Michelle Barton and Warren Pole join The Nation as guest writers for this new installment of the Audio Magazine.

Here are some links to what we discussed:

Direct download: warrren_and_michelle_2.mp3
Category:Podcasts -- posted at: 6:45pm CDT

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