Fri, 26 May 2017
Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation to talk about fueling and metabolism. Fat-adapted poster-child and coach, Zach Bitter co-hosts and gives us perspective from his experiences. The Primal Endurance book Primal Blueprint web site Link to Brad's previous podcast, "Going Primal" |
Fri, 19 May 2017
The word Stubborn has a negative connotation in many cases. In this podcast, Devon Yanko and Andy Jones-Wilkins dive deep into the philosophy of stubborn.
Life in A Day, a film by Billy Yang featuring Devon Yanko If you are in the California North Bay, go try some "Cuisine Genius" made by Devon at M.H. Bread and Butter |
Fri, 12 May 2017
How many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for the last quarter? Andy Dubois, elite endurance athlete, rejoins The Nation to discuss how we can prepare and execute a race and increase our chances of racing others or ourselves the entire distance. Michelle Barton, joins to cohost and give perspective from her 80 wins. Here is the ARTICLE that we refer to during the podcast. Link to Andy's previous podcast, "Is Supplementary Salt Needed in a Race?" |
Fri, 5 May 2017
The Nation gathers at Gold Country Run and Sport to do a live podcast with Meghan Arbogast, Zach Bitter and Nicole Kalogeropoulus. All three run for Altra Running and will be toeing the line at the 2017 Western States 100. We talk with these athletes about their training, preparation, and philosophies of running 100 miles. Some of the topics include:
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