Trail Runner Nation

Navy SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner.

We talk about

  • Setting goals high
  • Tune out the white noise and don't let obstacles get in the way of you achieving your goals
  • "get through the morning" mentality
  • Mental toughness techniques: 4x4 and visualization
  • Sleep deprivation
  • The essential gear

VestPac is the pack that Chadd uses.

Direct download: chadd_Wright_Navy_Seal_.mp3
Category:Podcasts -- posted at: 4:10pm CST

This is a fun podcast with Dr. Phil Maffetone.  Our original intent was to talk about his new book, "The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat".

As we began our discussion pre-recording, we found that our discussion took us down another interesting path: A path that involves music, its origin, how it is composed, challenges, how we listen, etc.  Dr. Maffetone explains that music helps stimulate brain activity and releases dopamine, a chemical in your brain that affects your emotions, movements and your sensations of pleasure and pain.  Here are a few links that we spoke about:

We hope you enjoy this interesting trail detour with us.

Two of Dr. Maffetone's MUST HAVE books:

  1. The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
  2. The Big Book of Endurance Training and Racing
Direct download: DR_MAF_Music_.mp3
Category:Podcasts -- posted at: 4:04pm CST

Dr. Mark Cucuzzella rejoins The Nation to discuss many health and fitness myths.

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!

Link to the Zero Runner, Dr. Mark spoke about

Link to TrueForm Runner and Training- Dr Mark's favorite gait training machine 

Direct download: Truth_Dr._Mark_2.mp3
Category:Podcasts -- posted at: 5:03pm CST

UltraRunning Magazine, widely recognized as the Voice of the Sport®, has been around since it was first published in May 1981.  Karl Hoagland became the owner and publisher in 2013 and continues to make it the most relevant periodical for our sport.  Karl joins us mid-publication of the February 2018 issue to discuss the magazine, his running experience and what is ahead for the magazine and ultrarunnning.

• Karl Hoagland took over as owner and publisher of URM in 2013 from “Tropical” John Medinger
• Hoagland is a former investment banker and hotel entrepreneur, having worked at Goldman Sachs, Montgomery Securities and founded the regional independent hotel Larkspur Hotels & Restaurants.
• Hoagland began his ultra-obsession in 2003 with the Quad Dipsea and has now completed more than 73 ultras. Among many standout performances, he finished 14th at the 2010 Western States 100, and going for his TENTH silver buckle in 2018

Direct download: Karl_URM_.mp3
Category:Podcasts -- posted at: 10:31pm CST

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