Trail Runner Nation

Top athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper.  They are both in the middle of their taper for Western States 100.  We discuss why you should taper, how they do it differently and what to expect.

Alizapaul

Direct download: Taper_Mas.mp3
Category:Podcasts -- posted at: 2:38pm CST

Andy Jones-Wilkins joins Race Director of the Western States 100Craig Thornley  to discuss the 2015 course, the race, and who to watch.  As always, the gong accompanied this podcast.

gong

Men's Preview

Women's Preview

Direct download: Craig_and_AJW_TapRoom.mp3
Category:Podcasts -- posted at: 5:33pm CST

Candice Burt joins us to

Check out Candice's races at Destination Trail Running

Direct download: Trending_with_Candice_Burt.mp3
Category:Podcasts -- posted at: 1:17am CST

Jimmy Dean Freeman capped his 2014 running season by running SIX 100-mile endurance runs.  This weekend will be his first 100 miler since then.  He talks about his where he is physically, but more important emotionally and mentally.  He discusses his plan for running the San Diego 100 miler - his first time.

Check out the SoCal Coyotes

Direct download: JDF_SD100.mp3
Category:Podcasts -- posted at: 12:29pm CST

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