Thu, 17 April 2014
Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following topics:
Visit Ryan's running store at Varsity Sports. Visit Ryan's new web site: www.RunDocRyan.com Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Tue, 8 April 2014
If you could run one last 100 miler with a personal-best time and then never run again OR you could be guaranteed to be able to run three miles a day for the rest of your life, but never run another 100, what would you choose? Andy Jones-Wilkins answers this question and other philosophical questions. AJW will be running his tenth and final Western States 100 this June. He has remained a competitive threat in this event and a HUGE fan of this race and trail running. We talk with Andy about two of his recent blog posts on iRunFar: Other topics covered:
"Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Fri, 4 April 2014
George Plomarity, Patagonia's Team Sports Sales and Marketing Rep, joins The Nation to talk about their marketing campaign called #sufferbetter. We discuss what this means to the ultra runner and how you can share your experiences with the community and possibly win a full Patagonia kit. Post your story and photos on Twitter or Instagram and you will be registered for a monthly drawing. "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Fri, 28 March 2014
"One of the most wonderful things that has happened to the world is Trail Running", says Gordy Ainsleigh in a face to face conversation we recently enjoyed. Gordy talks about where ultra trail running has gone and his thoughts on where is is going. He talks about his passion for the sport and his secret to life-long running. He answers some of the Nation Members' questions too. Find out why Gordy believes in cotton t-shirts, grape juice and beards - even in the summer months. Gordy has finished Western States 100 twenty-two times, most recently in June, 2007, though he unofficially completed the race in just over 30 hours (the official cuttoff) in 2010. his fastest time is 20:55 in 1984, after starting 8 minutes late. "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Thu, 20 March 2014
Karl Meltzer is the record holder for the most 100-mile trail wins and most 100-mile wins in one season. He joined the Nation with a studio audience the day before Way Too Cool 50K to discuss his race strategies:
He also talks about Wings For Life World Run coming up on May 4th. 100% of the $50 race fee goes to find a cure for spinal cord injuries. Check out this video of Karl's Red Bull Human Express, his 2064-mile Pony Express record run in 2010. Check out our video simulcast HERE "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Tue, 11 March 2014
We talk with three of Nike's newly-formed Trail Elite Team: Sally McRae, Chris Vargo, Alex Varner, and Team Manager: Pat Werhane. This interview was recorded the afternoon before Chris and Alex finished #1 and #2 at a 1200-participant, Way Too Cool 50K. Some of the topics we discuss are:
Sally: “Back it up” by Gwen Staphanie Chris: “Helecopter” by Bloc Party Alex: “The Sign” by Ace of Base uhhhhh, yea :) Check out our video simulcast HERE "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Fri, 28 February 2014
Nation member, Candice Burt joins us to discuss a recent lighthearted blog post she wrote on how ultra runners take things to excess. DUH! That's who we are. Fun article about people that make up excuses for not racing well. Here are some of the races she directs: Bellingham Trail Running Series "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Fri, 21 February 2014
Ultra Trail Running is distinctly different in culture and mental preparation than other running or endurance sports. Veteran Trail Ultra Runner, Bob Crowley, visits with the Nation about what is unique about this sports culture.
An interesting perspective from Geoff Roes in his article, "Ultrarunning is Dead" Join the Trail Animals Running Club "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Fri, 14 February 2014
Ashley Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100s, training and racing. In fact, she recently killed it at Pistol 100 Mile in TN, where she won with a sub 20-hour finish! You gotta run this one just for the buckle!
Grab bag topics include:
Ashley, always up for a challenge, was dared by her husband, Dan, to include this list of words. Did she succeed?
"Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl |
Fri, 7 February 2014
If "ultra running is 90% mental and the other 10% is in your head", shouldn't we train our brain? Is there a repeatable process for winning? Lanny Bassham went from a kid that others said would never compete as an athlete to a 2-time Olympic medalist and 4-time world champion with four world records. All winners have common threads that they do differently than everyone else. He has discovered a formula to preparing mentally to be a champion. Since retiring from competition, he continues as a coach to many World and Olympic champions, Fortune 500 companies, the United States Secret Service, the US Navy SEALS, the United States Army Marksmanship Unit, the US Marine Corps Marksmanship Unit, and the FBI. "With Winning in Mind" is in it's third edition and is a MUST read for all Nation Members. Learn more at Lanny's web site: Mental Management You will learn about the
"Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl Download a free audio book at Audible |