Fri, 3 October 2014
Dr. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method of running, which uses gravity as the primary force for forward movement, instead of muscular energy. He is a world-renowned sports scientist who as consulted with elite athletes, professional sports teams, and the National Triathlon teams of Great Britain, United States, Mexico and Russia. Supported by his latest research, his new thoroughly-illustrated book, "The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life" Dr. Romanov explains how our bodies were meant to run and provides the new rules for running faster, longer and stronger:
Check out this VIDEO.The book is now on sale anywhere you buy books. AMAZON Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get a free audio book download at Audible |
Fri, 26 September 2014
Ashley Walsh rejoins Trail Runner Nation to discuss some common norms that you should question:
Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl |
Fri, 19 September 2014
Congratulations to Jimmy Dean Freeman and Andy Kumeda for completing the Original Six Hundo Challenge (aka The Last Great Race):
They join a very small group of 35 athletes to have completed this task since 1989:
Joe Kulak, Last Great Race record holder (114:23:49 set in 2003), joins The Nation to talk about Jimmy and Andy's incredible accomplishment. You can't run Six 100-mile races without your feet. Foot Kenetics makes a revolutionary foot care product, RunGoo that can prevent blisters and other body chafage. Get FREE shipping by using TRN2014 at checkout. |
Thu, 11 September 2014
Victor Ballesteros was the second place finisher at the inaugural Tahoe 200 mile Endurance Race beginning on Friday, September 5, 2014. This 100-hour limited run circumnavigates Lake Tahoe in California. With over 39,800 feet (12,131 meters) of ascent and 39,800 feet of descent, it proved to be one heck of a challenge for the 90 warriors that toed the line. Candice Burt, the race director (masochist), of the race joins as co-host. We were pleased to learn that an amazing 67% of the starters finished the race! Listen in to find out what this beast was all about, how this distance differs from your run-of-the-mill 100-miler.
Victor is CEO of Victory Sportdesign, THE best gear / drop bag available and works at San Francisco Running Company Victor's band, Voodoo Switch, plays the outgoing music on this podcast, "Waiting" Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get free shipping and no blisters if you order some RunGoo Enter code: TRN2014 when you check out. |
Wed, 3 September 2014
Candice Burt rejoins The Nation to discuss the Tahoe 200, the first 200-mile race in North America. The race will begin on Friday, September 5 and cutoff is the following Tuesday, September 9. The race will be covered by
Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get free shipping and no blisters if you order some RunGoo Enter code: TRN2014 when you check out. |
Wed, 3 September 2014
Join TRN and follow Jimmy Dean Freeman and Andy Kumeda as they take on the original SIX 100-mile runs in the "Orignial Six Hundo Challenge". #O6HC Stan Jensen, caretaker for www.run100s.com joins us as Jimmy and Andy's mentor. Jimmy & Andy reflect on their Leadville Trail 100 races and looks ahead to their FINAL, Wasatch Front 100 this weekend. Follow Jimmy and Andy's challenge at #O6HC or @CoachJimmyDean or at Socal Coyotes To read more about JDF's challenge read here: Six Hundos You can't run Six 100-mile races without your feet. Foot Kenetics makes a revolutionary foot care product, RunGoo that can prevent blisters and other body chafage. Get FREE shipping by using TRN2014 at checkout. |
Thu, 28 August 2014
Are you mentally tough to run an ultra? Are you addicted to running? Do you use imagery to make you a better runner? Dr. Duncan Simpson is a Certified Sport Psych Consultant (CC-AASP), Assistant Prof in Sport, Exercise, & Performance Psychology (SEPP) UG coordinator for SEPP Barry University in Miami, FL. He recently finished gathering information to help understand Ultra Runners. Specifically:
Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get free shipping and no blisters if you order some RunGoo Enter code: TRN2014 when you check out. |
Wed, 20 August 2014
Warren Pole returns to TRN for a spirited round of Grab Bag. There are only 2 rules in TRN Grab Bag: 1. Come with two topics. 2. Be prepared to comment on every topic. Some opics that came out of the grab bag:
Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get free shipping and no blisters if you order some RunGoo Enter code: TRN2014 when you check out. |
Wed, 13 August 2014
Join TRN and follow Jimmy Dean Freeman and Andy Kumeda as they take on the original SIX 100-mile runs in the "Orignial Six Hundo Challenge". #O6HC Legendary Marshall Ulrich joins us as Jimmy's mentor. Jimmy reflects on his AC100 race and looks ahead to his Leadville Trail 100 this weekend. Follow Jimmy's challenge at #O6HC or @CoachJimmyDean or at Socal Coyotes To read more about JDF's challenge read here: Six Hundos You can't run Six 100-mile races without your feet. Foot Kenetics makes a revolutionary foot care product, RunGoo that can prevent blisters and other body chafage. Get FREE shipping by using TRN2014 at checkout. |
Tue, 5 August 2014
We met David Horton at the Hardrock 100 Endurance Run. David Horton is a 5-time finisher of this race and the winner of the first two. We discuss with him the unique qualities that make this race one of the toughest runs in the world. David has also completed over 160 ultras, has 40 wins, and many other ambitious running endeavors. This gives him the authority to teach a class at Liberty University on advanced running. In fact, they must complete a 50K race to pass the class! David recently wrote an article in the April 2014 Ultrarunning Magazine, "Your First Ultra - You Can Do It" that offers some suggestions for your first ultra. Some topics:
Check out the Journey Film movie about David Horton's 2700 Pacific Crest Trail run Here is a VIDEO clip. Check out the cool head TORCHES made for trail running at Petzl |