Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.

We talk to Jay about What is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym / strength training Should we do running drills or exercises that can help our form? What can you do new in your training that will give variety?

Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"

John Burkett interviews runners from all walks of life and discovers that there are as many reasons WHY we run as there are people, come common threads that exist with all runners and that our reasons change with the different seasons of life.

Sometimes when Don makes the schedule, there is a mix up. We recorded this one night when a guest didn't show up so we decided to just take about trail stuff. The truth is, we can't even remember what we talked about to put in this description! So listen up and find out :)

Learn how to use a heart rate monitor to train and race

Join Ashley Walsh and Jimmy Dean Freeman as we explore what we love and what we could live without on the trail. Ashley is nice. Scott is out of town and submits his list and appears as "Silent Scott" channeling his thoughts through Don. Jimmy streams organic wisdom from the trail gods. What's not to like? Apply a fresh Performance Enhancing Kokopelli to get the most out of this podcast.

Bill Katovsky: In a world that you may not feel in control, you have control to change your body and your fitness

Warren Pole turns the table on Don, Faith and Scott and ASKS the questions!

Jet-setting Anna Frost joins us from New Zealand to talk with the Nation about running around the world.