Fri, 19 June 2020
What if there was a revolutionary treatment that could:
Dr. Matthew Walker's book, "Why We Sleep: Unlocking the Power of Sleep and Dreams" could miraculously improve all of these. Alex Hutchinson and Andy Jones-Wilkins wake us from our slumber to help us understand WHY WE SLEEP. We each take a chapter (four out of sixteen total chapters) to discuss and debate the research and findings. Find out more about Alex
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Fri, 12 June 2020
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics. More about Krissy Moehl:
Sharman Ultras coaching services More about David Roche:
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Sat, 6 June 2020
The events in 2020 have effected everyone throughout the world. First with the Pandemic and now with coming to terms with some long overdue inequalities. We didn't want to distract from the attention and introspection that is needed now. So we decided to not publish a new episode this week, rather, we want to share one of our favorite episodes. This episode is from 2014 and we hope you like it and might help you through these hard times. If "ultra running is 90% mental and the other 10% is in your head", shouldn't we train our brain? Is there a repeatable process for winning? Lanny Bassham went from a kid that others said would never compete as an athlete to a 2-time Olympic medalist and 4-time world champion with four world records. All winners have common threads that they do differently than everyone else. He has discovered a formula to preparing mentally to be a champion. Since retiring from competition, he continues as a coach to many World and Olympic champions, Fortune 500 companies, the United States Secret Service, the US Navy SEALS, the United States Army Marksmanship Unit, the US Marine Corps Marksmanship Unit, and the FBI. "With Winning in Mind" is in it's third edition and is a MUST read for all Nation Members. Learn more at Lanny's web site: Mental Management You will learn about the
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Fri, 29 May 2020
Zach Bitter and Matt Fitzgerald pop in to see who reins supreme with a grab bag topic. Check out Zach's latest world record and his coaching information HERE Matt is always working on the next must-read running book. Make sure you have his entire library and his coaching services HERE |
Fri, 22 May 2020
Do you remember your first trail run? What was the first thing you learned? There are some differences everyone learns when transitioning to the trails. Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including:
Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson |
Fri, 17 April 2020
Recently, our friend and trail culture advocate, Bob Crowley, was appointed as President of ITRA, International Trail Running Association. Bob helps The Nation understand more about this little known organization that we SHOULD know about and support. ITRA's values mirror our shared values of authenticity, humility, fair play, respect, solitary, and teamwork. Not only can it represent our collective voice, but can help race directors and individuals alike. The basic membership is free so please sign up to strengthen our voice and protect our culture. |
Fri, 27 March 2020
Today, the Western States Endurance Run Board of Directors announced the cancellation of the 2020 race. This is only the second time in the race's 46 years that they have had to cancel the race. Race Director, Craig Thornley, joins Andy Jones-Wilkins in a discussion to clarify and answer any questions. |
Fri, 13 March 2020
Matt Fitzgerald (sports nutritionist, writer, athlete, coach) will be releasing a new book in May, "Running the Dream; One Summer Living, Training and Racing with a Team of World-Class Runners Half My Age". We talk to him about his journey as he trains with Hoka's NAZ elite team of professional runners in Flagstaff, AZ. He also has launched an interesting cool new running camp concept, "Endeavorun". Check it out. |
Fri, 28 February 2020
There is a correlation between motivation and self-discipline in successful runners. Coach AJW joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it. Here are the links that we discussed |
Sun, 12 January 2020
CTS Training Director, Jason Koop, joins The Nation to talk about his new podcast Koopcast and some good tactics to start the new year off right.
Check out Jason's book, "Training Essentials for Ultrarunning" Jason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’ which has become the benchmark book for ultramarathon training. During his coaching career, he has managed over 100 endurance coaches and several hundred atheltes of all types, abilities and sports. He is also an accomplished ultrarunner in his own right having finishes in some of the most difficult races on the planet including the Badwater 135, Hardrock 100, Leadville Trail 100, Wasatch 100, Bear 100 and Western States 100 |