Trail Runner Nation

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:

  • NSAIDS
  • Cryotherapy
  • Whoop - recovery tracker
  • Foam Rolling

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Direct download: Thumbs_UP_8.17.mp3
Category:Podcasts -- posted at: 10:01pm CST

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