Trail Runner Nation

Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering.  8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed.

"Fueling on the Fly" article

Previous podcasts with Stephanie:

You can find Stephanie and some of her YUMMY recipes here:  StephanieHoweViolett.com

 

Direct download: Stephanie_HOWE.mp3
Category:Podcasts -- posted at: 6:01pm CST

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