Trail Runner Nation
Ashley Walsh, a multi-100 mile finisher, free-lance writer, and tough chick, talks about how to become tougher, can you lose your toughness, how to train yourself to be tougher, etc.
Direct download: ashleyWalsh.mp3
Category:Motivation & Race Mentality -- posted at: 5:07pm CST

[tabs] [tab title="Description" ] Lace up your shoes and jump into the 2nd week challenge of the PEK / Tailwind contest.  Listen to this short podcast announcement and then click HERE to share your story. [/tab] [tab title="Listen"] You can find us on iTunes or listen by using the player below. [/tab] [tab title="Download"] Click [...]
Direct download: PEK-week-2.mp3
Category:Community News -- posted at: 4:33pm CST

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