Trail Runner Nation

Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us.  Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast)

  • Diet fads
  • Super foods
  • losing weight vs. improving fitness: how and when to focus on each
  • Fish oils
  • which carbs should you use when training/racing?
  • iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.

Stephanie's Blog

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: StephanieHowe.mp3
Category:Podcasts -- posted at: 3:47pm CST